The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: I hurt myself

  1. #1
    Senior Member
    Join Date
    Jan 2001
    Location
    Sydney, Nova Scotia, Canada
    Posts
    121
    i was doing deadlifts on thursday when, on my 4th rep i felt something in my back on the right side near the bottom of my shoulder blade near the top of the lift. i put the weight down and that was the last thing i did that day because it hurt. later that night and the next morning it hurt like a *****. i coulden't take a deep breath because it hurt so much. now (tuesday) it is starting to feel better but it still hurts when i bend to the left side(like when doing an oblique crunch) and a little bit when i bend over foreward. does anyone know what muscle i could have damaged? was it a muscle? how long should i wait before doing deadlifts again? if this helps it feels like it is hurt around the teres major or minor. thanks in advance
    LESS IS MORE

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  3. #2
    Senior Member
    Join Date
    Jan 2001
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    YEMIN
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    I would just say rest and try to stretch it out at for like 20 min. ED. When my back starts to take a **** it's usually cause I haven't been stretching it properly, maybe it's just me though.
    I'm back, bet most of you don't even know my name!

  4. #3
    Mystic Eric
    Guest
    how's it giong IB? well i think that the best way to go is to go to a doctor. 'cause not all of us are experts with injuries, and even for the guys that are, we can't see you. this could be seroius. go see a doc

  5. #4
    As I Am Paul Stagg's Avatar
    Join Date
    Dec 2000
    Location
    Baltimore, MD, USA
    Posts
    8,669
    Take an NSAID.

    Ice/heat

    Give it a week. Don't do any lifting that puts any stress on it.

    If the pain isn't gone after a week, go see a doc.

    If you feel any tingling, or any pain in your limbs, go see a doc.

    More than likely you just strained or pulled a muscle, but no reason to take chances.

  6. #5
    Senior Member
    Join Date
    Jan 2001
    Location
    Sydney, Nova Scotia, Canada
    Posts
    121
    thanks guys, its been a week and it still hurts like hell when i bend sideways so i think i should go see a doc. no tingling though. once again thanks
    P.S. i'm really ****ed that i can't do deadlifts
    LESS IS MORE

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