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Thread: I hurt myself

  1. #1
    Senior Member
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    Jan 2001
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    Sydney, Nova Scotia, Canada
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    i was doing deadlifts on thursday when, on my 4th rep i felt something in my back on the right side near the bottom of my shoulder blade near the top of the lift. i put the weight down and that was the last thing i did that day because it hurt. later that night and the next morning it hurt like a *****. i coulden't take a deep breath because it hurt so much. now (tuesday) it is starting to feel better but it still hurts when i bend to the left side(like when doing an oblique crunch) and a little bit when i bend over foreward. does anyone know what muscle i could have damaged? was it a muscle? how long should i wait before doing deadlifts again? if this helps it feels like it is hurt around the teres major or minor. thanks in advance
    LESS IS MORE

  2. #2
    Senior Member
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    YEMIN
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    I would just say rest and try to stretch it out at for like 20 min. ED. When my back starts to take a **** it's usually cause I haven't been stretching it properly, maybe it's just me though.
    I'm back, bet most of you don't even know my name!

  3. #3
    Mystic Eric
    Guest
    how's it giong IB? well i think that the best way to go is to go to a doctor. 'cause not all of us are experts with injuries, and even for the guys that are, we can't see you. this could be seroius. go see a doc

  4. #4
    As I Am Paul Stagg's Avatar
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    Dec 2000
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    Baltimore, MD, USA
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    8,668
    Take an NSAID.

    Ice/heat

    Give it a week. Don't do any lifting that puts any stress on it.

    If the pain isn't gone after a week, go see a doc.

    If you feel any tingling, or any pain in your limbs, go see a doc.

    More than likely you just strained or pulled a muscle, but no reason to take chances.

  5. #5
    Senior Member
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    Jan 2001
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    Sydney, Nova Scotia, Canada
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    thanks guys, its been a week and it still hurts like hell when i bend sideways so i think i should go see a doc. no tingling though. once again thanks
    P.S. i'm really ****ed that i can't do deadlifts
    LESS IS MORE

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