Ok, I'm going to give a rough copy of the diet I want to follow for meals, tell me how it sounds to you guys.
Breakfast: 12 oz milk
12 oz orange juice
4 pieces of french toast
2 english muffins
Lunch: Due to me being in high school, I eat whatever is served. Usually it is a balanced meal with meats, vegetables, a side fruit, and milk.
After school meal: 2 containers of yogurt(8 oz)
12 oz milk
1+ chicken breasts
tuna(possibly if still have room to eat)
Post workout meal: ??? oz pasta
??? oz hamburger
12 oz milk
Before bed meal(snack): 2 containers of yogurt(8 oz)
Ok, I know this is an extremely rough and not very informative for protein/carbs/fats, I will be editing them(this post) as soon as I find what each is and adding totals for each meal. I'm trying to make sample meals/routines, so I know how to eat each day to gain muscle etc... Btw, my goal is to gain muscle mass.
I'm 135 pbs, 6 foot, and very skinny. I just start weightlifting and wanna get maximum efficiency.
If you think I'm lacking something/overdoing amount of something, just tell me and I'll try to edit it.
Thanks again all!
current weight: 135 approx.
Goals: 170 pounds
Im pretty new myself, but get some whey to drink after you workout
IMO, being in high school, and 6' 135, you should be eating all the clean food you can get your hands on. Worry less about meal 1, meal 2, whatever, and just eat...a lot of food...frequently.
Yes, get some whey for postworkout, some glucose (dextrose) too.
Last edited by NateDogg; 09-06-2002 at 09:48 PM.
"damn...can't beat logic like that.
NAte is exactly right." - Tryska