The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Wannabebig Member
    Join Date
    Sep 2002
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    Toronto
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    16

    Busted left shoulder

    Well the other day working on my chest and tri's, while doing a peck deck fly machine the rear deltoid of my left shoulder started showing discomfort. Especially when the lever was all teh way back. Eventually it built up to pain when I though i should probably stop and do something else.

    My friend was saying how it could be my rotator cup or cuff or whatever... it probably happend a week ago but it wasnt pronounced until now...

    what are your inputs?? I hope its not serious....
    I know I'm small, leave me alone...

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  3. #2
    . Delphi's Avatar
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    Aug 2001
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    Texas
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    5,020
    Use the Advanced Search feature in the upper right-hand corner of this page, and look for "rotator cuff" and "impingement syndrome." Lots of threads devoted to these topics.


    BTW, welcome to WBB. My shoulder injury is what landed me here last year.
    Last edited by Delphi; 09-07-2002 at 08:43 PM.

  4. #3
    Wannabebig Member
    Join Date
    Sep 2002
    Location
    Toronto
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    Wow thanks... yeh im a noobie... anyways... ive read most of the threads and i guess.. i just lay off chest excercises untill i recover, then strengthen my rotators b4 i start working on my benching and such eh?

    but how do i know when they've recovered?
    I know I'm small, leave me alone...

  5. #4
    . Delphi's Avatar
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    Aug 2001
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    Texas
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    For me, it was when I could adjust the rearview mirror in my car without pain, and when I could wake up in the morning without pain.

  6. #5
    Wannabebig Member
    Join Date
    Sep 2002
    Location
    Toronto
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    16
    Well even right now they dont hurt when i do ANYTHING... it might feel a tad tighter than my right.... but like last night it kinda hurt a little while i was playing snooker...

    should i keep working out?
    I know I'm small, leave me alone...

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