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Thread: cardio

  1. #1
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    cardio

    about one day a week usually day after leg day (an off day) i do some type of cardio and today i did 1.5 miles in 11 mins 33 seconds... that high of intensity will that effect me any as thats all the cardio i did or is it ok to do this occasionally without muscle loss

  2. #2
    "Tuna Boy" NateDogg's Avatar
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    Well, for one that short a duration is not really cardio. Secondly, it is not a good idea, IMHO, to trash your legs with high intesity exercise the day after leg day.
    Last edited by NateDogg; 09-11-2002 at 02:48 PM.
    "damn...can't beat logic like that.
    NAte is exactly right." - Tryska

  3. #3
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    i had no choice tho it was for a p.e. class and we had to run it in certain time

  4. #4
    "Tuna Boy" NateDogg's Avatar
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    Originally posted by Puttn
    i had no choice tho it was for a p.e. class and we had to run it in certain time
    Oh, well just once in a while I guess it would not kill you. I just would not make a habit of it. Maybe move leg day if you need to do timed runs often. Nice job though, that's pretty fast.
    "damn...can't beat logic like that.
    NAte is exactly right." - Tryska

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