The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: cardio

  1. #1
    Senior Member
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    cardio

    about one day a week usually day after leg day (an off day) i do some type of cardio and today i did 1.5 miles in 11 mins 33 seconds... that high of intensity will that effect me any as thats all the cardio i did or is it ok to do this occasionally without muscle loss

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  3. #2
    "Tuna Boy" NateDogg's Avatar
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    Well, for one that short a duration is not really cardio. Secondly, it is not a good idea, IMHO, to trash your legs with high intesity exercise the day after leg day.
    Last edited by NateDogg; 09-11-2002 at 02:48 PM.
    "damn...can't beat logic like that.
    NAte is exactly right." - Tryska

  4. #3
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    i had no choice tho it was for a p.e. class and we had to run it in certain time

  5. #4
    "Tuna Boy" NateDogg's Avatar
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    Originally posted by Puttn
    i had no choice tho it was for a p.e. class and we had to run it in certain time
    Oh, well just once in a while I guess it would not kill you. I just would not make a habit of it. Maybe move leg day if you need to do timed runs often. Nice job though, that's pretty fast.
    "damn...can't beat logic like that.
    NAte is exactly right." - Tryska

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