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Thread: Road To A Double BW Chin..

  1. #26
    Explosive Mofo Blitzforce's Avatar
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    Weighted Chins on a power rack

    1x6 20lbs
    Last edited by Blitzforce; 10-18-2002 at 09:20 PM.

  2. #27
    Wannabebig Member
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    Ok i'm in I've never tried a heavy single in the chin but I can do
    +90 for 10 reps full range for about 2-3 sets. Tuesdays my next back day I'll let you know what happens.

  3. #28
    Moderator Adam's Avatar
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    70x3
    i think i'll go for .5xbw on these
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  4. #29
    Genetic Experiment GeneticallyGifted's Avatar
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    Ok, the question that I have is what type of grip everyone is doing. There is a difference between 'PULLUPS' and 'CHINS.'

    Hands facing you or is it hands facing away from you?

    This does make a difference, quite abit.

    GG
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  5. #30
    Push powerlifting heathj's Avatar
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    Chins are palms facing you.

  6. #31
    Explosive Mofo Blitzforce's Avatar
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    22.5lbs x 6
    on a power rack

    I do mine shoulder width apart, palms facing me, on a power rack with a L-shaped partial grip.
    Last edited by Blitzforce; 10-24-2002 at 09:56 AM.

  7. #32
    Player Hater PowerManDL's Avatar
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    Just for clarification:

    Mine are done with a fairly wide grip, palms away, in a dipping/chinning station.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

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  8. #33
    Journalist galileo's Avatar
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    Mine are parallel. I am no where near a respectable weight yet.

  9. #34
    Mike Henley MonStar's Avatar
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    BW x 6.5---BTN chins.

  10. #35
    Explosive Mofo Blitzforce's Avatar
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    Originally posted by Blitzforce
    22.5lbs x 6
    on a power rack
    25lbsx6 on a power rack - partial grip
    Last edited by Blitzforce; 11-01-2002 at 06:20 PM.

  11. #36
    Senior Member Accipiter's Avatar
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    double bw chin? that's ridiculous. That would put so much stress on the shoulder joints it's not even funny

  12. #37
    Senior Member Accipiter's Avatar
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    ah heck. 35 lbsx6 I think was my most recent

  13. #38
    Explosive Mofo Blitzforce's Avatar
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    + 27.5lbs x 6 on a power rack

    movie
    http://www.members.optushome.com.au/...s_27.5PR_2.mpg

  14. #39
    Mike Henley MonStar's Avatar
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    +25 x 2.5---BTN though. Impossible for me.

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