just 2 questions guys please
1, ive been going to the gym for about 2 months now,
it really gets me down sometimes when im at the gym,
like tonight when i went to my gym, i have 3 guys i talk to there,
there not very big guys either, i think im bigger than them ?
but they asked me to join them in some bench presses,
well they done 10 reps each think it was 95lb ( i know its easy weight for some of u guys)
well then they asked me to join in but i could only manage 1 rep?
i felt so discusted that they could do 10 and me only do 1 rep,
it gets me so frustrated sometimes how smaller people can rep more than me & its also imbarassing too and just gets me angry, and frustrated !!!
why is this happerning? is it because they have been doing it longer? or there alot stronger than me?
i do alot of bench pressing & dumbell presses each week?
just dont understand it?
2, theres a man that goes to my gym and hes huge, hes built like a freight train, his muscles are MASSIVE,
well i had a quick chat with him and asked him how long its took him to get his musles that big,
he said 15 years
so does it really take this long to get very big ???
thanx in advance i know thre plenty of experenced guys here to help and advice me