I am approximately 20lbs overweight (flab) and I have been weight training now for six months. I have made some muscle gain, but I have lost little of the flab. So Im thinking of starvingmyself of carbohydrates until the flab has gone, and eating a diet that is high in protein (egg white powder) and then once I am lean. I can go back to eating more carbs.
This is my new daily diet:
3 glasses of egg white powder mixed in water.
5 sandwhiches of brown bread and turkey breast slices.
3 bowls of All Bran cereal.
Beans on toast.
As you see, its very low in Sugar, whilst fairly high in protain.