The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Mar 2002
    North-West England

    Can I build muscle with low carb diet?

    I am approximately 20lbs overweight (flab) and I have been weight training now for six months. I have made some muscle gain, but I have lost little of the flab. So Im thinking of starvingmyself of carbohydrates until the flab has gone, and eating a diet that is high in protein (egg white powder) and then once I am lean. I can go back to eating more carbs.

    This is my new daily diet:

    3 glasses of egg white powder mixed in water.
    5 sandwhiches of brown bread and turkey breast slices.
    3 bowls of All Bran cereal.
    Beans on toast.

    As you see, its very low in Sugar, whilst fairly high in protain.
    Last edited by MusangG71; 09-13-2002 at 07:46 AM.

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