Does any one know or can any one even give me a guess of how many grams of protien are in a 12oz. steak. I know it may depend on what kind of steak and how lean it is but just an idea....also what about a regular size chicken breast? Thanks for ur help
"They will spend their nights dreaming of six-pack
abs and a rock hard physique, little do they realize eventually we will reach
our goal and they will be dreaming of the body we walk around with every
dayÖonly then will they understand." -- Severed Ties
"There are 6 billion people in this world, and I'm #1." -- me
4 oz raw beef = ~35 g
1 chicken breast = ~30 g
avatar. Thanks for the site. I have been trying to find a place like that which tells you what is in what food.
Check your mail vox!
Thanks for the help....that site lets me know how much protein i am getting now...Thanks.