The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 6 of 6
  1. #1
    Wannabebig Member
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    Mar 2001
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    Does any one know or can any one even give me a guess of how many grams of protien are in a 12oz. steak. I know it may depend on what kind of steak and how lean it is but just an idea....also what about a regular size chicken breast? Thanks for ur help

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  3. #2
    Senior Member Avatar's Avatar
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    Jan 2001
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    1,758
    "They will spend their nights dreaming of six-pack
    abs and a rock hard physique, little do they realize eventually we will reach
    our goal and they will be dreaming of the body we walk around with every
    dayÖonly then will they understand." -- Severed Ties

    "There are 6 billion people in this world, and I'm #1." -- me

  4. #3
    bone crusher
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    Jan 2001
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    4 oz raw beef = ~35 g
    1 chicken breast = ~30 g

  5. #4
    Crazy Joe Devola vox's Avatar
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    May 2001
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    avatar. Thanks for the site. I have been trying to find a place like that which tells you what is in what food.

  6. #5
    Wannabebig Member
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    Jan 2001
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    Check your mail vox!

  7. #6
    Wannabebig Member
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    Mar 2001
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    1
    Thanks for the help....that site lets me know how much protein i am getting now...Thanks.

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