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Thread: Newbie.........

  1. #1
    Wannabebig New Member
    Join Date
    Sep 2002


    Hey...Just wanted to get to know about stuff i don't know where to The first question i will ask is where do i begin?

    I am 23 male 210 all fat 5'9 i would like to loose weight first. Oh yah size 36 waist if that means anything..I am sure it wil take me some time to get comfortable around here.

  2. #2
    eating out millertime's Avatar
    Join Date
    Nov 2001
    To begin you’re going to have to pick a training routine and a diet. You should try one of the WBB routines; they have been proven to work. Search around in the diet forum for info on losing weight. Good Luck.

  3. #3
    Have you seen my puke bag Bobo's Avatar
    Join Date
    Aug 2002
    Collapsed on the squat rack
    A good way to learn more is to flip through some of the member's online journals in the forum.

    If you don't already have a training routine you should try one of the wannabebig routines and throw in some cardio after a week or 2 later after your body gets used to lifting. And also get a diet together. Only eat clean foods like tuna, chicken, brown rice, cottage cheese, wheat bread etc. Not sure what your calorie maintinance level is but you should eat about 300-500 below that to start losing weight. And eat something like 30% carbs 40%protein 30%fat. And if you are trying to preserve muscle then you should not be aiming to lose more that 1-2 pounds a week. Thats all i can think of off the top of my head. But flipping through some journals should help you a lot.
    I'm in shape. ROUND is a shape

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