i know that you can work out abs, calves.
although today i also heard that forearms can be included as well as traps?
forearms i can understand, but traps?
also what type of muscle is that called, where you can work it out daily.
There are no such muscles. Abs, calves, forearms, whatever, should all be worked the same as any other muscle 1-3 times per week depending on goals and intensity.
"damn...can't beat logic like that.
NAte is exactly right." - Tryska
seriously though, how often can you train on grip work. is that best 1nce per week ?
Last edited by Paul Stagg; 09-18-2002 at 09:33 AM.
maybe i should have re-worded that question to :
" what muscles recover the fastest, possibly by the next day "
some times i do wrist curls everyday and it doesnt bother me, acually its made my forearms more thicker
-LONGER TERM GOALS-
military press: 160x1
Agreed, I try to do those 16 ounce curls daily, great wrist work :alcoholic
Wowbagger the Infinitely Prolonged
definately NOT calves... when i work mine out.. they're sore for alomst a week..
not traps, they will be nice and sore too
abs will be sore too if you work them hard
even if they're not sore though, they're still broken down, and need to rebuild before you break them down again.