The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 8 of 8
  1. #1
    Wannabebig Member
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    Aug 2002
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    seattle
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    what muscles can you work out daily?

    i know that you can work out abs, calves.

    although today i also heard that forearms can be included as well as traps?

    forearms i can understand, but traps?

    also what type of muscle is that called, where you can work it out daily.

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  3. #2
    "Tuna Boy" NateDogg's Avatar
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    There are no such muscles. Abs, calves, forearms, whatever, should all be worked the same as any other muscle 1-3 times per week depending on goals and intensity.
    "damn...can't beat logic like that.
    NAte is exactly right." - Tryska

  4. #3
    Shock Therapist Shocker's Avatar
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    seriously though, how often can you train on grip work. is that best 1nce per week ?
    Last edited by Paul Stagg; 09-18-2002 at 08:33 AM.

  5. #4
    Journalist galileo's Avatar
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    You can work your grip daily. Go to http://grippage.cyberpump.com and check out the forums. Ask a mod what KTA is. I have been VERY successful in using Captains of Crush grippers daily.

  6. #5
    Wannabebig Member
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    maybe i should have re-worded that question to :

    " what muscles recover the fastest, possibly by the next day "

  7. #6
    Super Elite shredder's Avatar
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    cali
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    some times i do wrist curls everyday and it doesnt bother me, acually its made my forearms more thicker
    age:22
    weight: 155?
    height: 5'9"

    -LONGER TERM GOALS-
    benchpress: 275x1
    military press: 160x1
    deadlift: 405x1

  8. #7
    Wannabebig Member
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    Sep 2002
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    Vancouver
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    Agreed, I try to do those 16 ounce curls daily, great wrist work :alcoholic
    Wowbagger the Infinitely Prolonged

  9. #8
    Senior Member
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    Dec 2001
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    bay area, cali
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    86
    definately NOT calves... when i work mine out.. they're sore for alomst a week..

    not traps, they will be nice and sore too

    MAYBE forearms...

    abs will be sore too if you work them hard

    even if they're not sore though, they're still broken down, and need to rebuild before you break them down again.

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