what would jesus eat, by dr. colbert.
good book. i just finished reading it and am already incorporating a lot of it in my diet now. the book outlines foods that jesus did eat or may have eaten as well as forbiden foods in the bible. it advocates excercise and avoiding sugars, processed meats and carbohydrates. eating fish, fresh fruits and veggies, whole grain breads, pastas,cereals, brown rice, olive oil, chicken, legumes, letils, beans, nuts, berries, and many other nutrient rich foods. lots of water as well. for anyone who believes in jesus or is looking for a healthier way to eat i would recommend this book. i have combined it with the principles of the body for life eating plan. balance is the key.
go to www.barnesandnoble.com or amazon.com and type in what would jesus eat in the key word search. it's only about 15 bucks but if you get the 2 day air, like me, it's closer to 25. go with the free shipping or the cheapest, lol.
This is our current government keeping the peace.
vote Edwards for president
I'm waiting for the "What would Jesus Bench?" weightlifting plan
"When you are not practicing, remember, someone somewhere is practicing, and when you meet him he will win." - Ed Macauley
I work out because I have two daughters.....and one day they'll be teenagers.
So you don't wanna get big, do you?
"If your arm measurement is currently 13 inches, you are worrying about the wrong things. Quit comparing to others, quit worrying about little details, get your ass in the gym, work as hard as you can, then go eat something. Repeat until huge." - Paul Stagg
"There is no miracle "look good" diet/pill other than determination and commitment" - geoffgarcia
"Freaking lift to get bigger, or stronger, or better at your damn sport, and quit worrying about weather or not your arm is 16 inches or 16.2 inches." - Paul Stagg
"If you want to look like Brad Pitt go run a marathon or something." - Severed Ties
so basically, the book advises a fairly traditional kosher diet?
-deFenDeRs oF thE unDerRateD
If it doesnt make dollars, then it doesnt make sense
I never knew how skinny I was untill I started gaining a little weight