The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 3 of 3
  1. #1
    Wannabebig Member
    Join Date
    Mar 2001
    Posts
    1
    I am 16 years old, 170, 5 "10". Over the summer i want to put on about 10-15 pounds for football. Today i started writing down my lifts and what i eat. I think this needs help but you tell me what you think and please give some suggestions.

    Breakfast:
    14 oz. 2% milk (14 g. protein, 215 cals.)
    Muffin (6g Pro.)
    Whey Shake w\milk (38 grams Pro. 345 cal)
    Mega Man Multi
    2 Ripped Fuels

    Work Out:
    1hour 30 min.
    20 oz. water
    Bicep and legs day

    Post work out:
    Createin
    Whey Shake w\milk (38 grams Pro. 345 cal)

    Lunch:
    Can tuna fish w\BBQ sauce
    12oz. water
    **need sumthing else**

    Snack:
    Peanuts or Peanutbutter sandwitch
    Milk

    Dinner:
    Steak or Chicken
    Veggi
    **need some ideas**

    Before bed:
    Amino Fuel(15g Pro.)

    I need at least one more thing for each meal
    please help me out cuz i am willing to do what it takes to gain the weight. Thanks...Mike

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  3. #2
    Bespoke Super Mod
    Join Date
    Jan 2001
    Location
    Hertfordshire and London, England
    Posts
    809
    Train legs on their own

    1hr 30 mins is a tad too long for a workout, keep it under an hour
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein


    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy


    "Fran is a double-hard bastard"- Clint Brewer 31/12/02

  4. #3
    Wannabebig Member
    Join Date
    Mar 2001
    Posts
    1
    The- reason why i do legs and biceps on the same day is because I feel biceps arn't important so i end up doing only 2 bicep work outs. Legs takes me a long time becuase i do so much so i just do biceps the same day because it only takes me like 10-15 min.

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