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Thread: My diet needs help i think.....

  1. #1
    Wannabebig Member
    Join Date
    Mar 2001
    Posts
    1
    I am 16 years old, 170, 5 "10". Over the summer i want to put on about 10-15 pounds for football. Today i started writing down my lifts and what i eat. I think this needs help but you tell me what you think and please give some suggestions.

    Breakfast:
    14 oz. 2% milk (14 g. protein, 215 cals.)
    Muffin (6g Pro.)
    Whey Shake w\milk (38 grams Pro. 345 cal)
    Mega Man Multi
    2 Ripped Fuels

    Work Out:
    1hour 30 min.
    20 oz. water
    Bicep and legs day

    Post work out:
    Createin
    Whey Shake w\milk (38 grams Pro. 345 cal)

    Lunch:
    Can tuna fish w\BBQ sauce
    12oz. water
    **need sumthing else**

    Snack:
    Peanuts or Peanutbutter sandwitch
    Milk

    Dinner:
    Steak or Chicken
    Veggi
    **need some ideas**

    Before bed:
    Amino Fuel(15g Pro.)

    I need at least one more thing for each meal
    please help me out cuz i am willing to do what it takes to gain the weight. Thanks...Mike

  2. #2
    Bespoke Super Mod
    Join Date
    Jan 2001
    Location
    Hertfordshire and London, England
    Posts
    809
    Train legs on their own

    1hr 30 mins is a tad too long for a workout, keep it under an hour
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein


    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy


    "Fran is a double-hard bastard"- Clint Brewer 31/12/02

  3. #3
    Wannabebig Member
    Join Date
    Mar 2001
    Posts
    1
    The- reason why i do legs and biceps on the same day is because I feel biceps arn't important so i end up doing only 2 bicep work outs. Legs takes me a long time becuase i do so much so i just do biceps the same day because it only takes me like 10-15 min.

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