This might of been covered in a previous thread, but only slightly, and I don't think it was in the same area.
So anyway I got my squats up to 225 a little while ago and started feeling this burning sensation in my groin, say 4 inches below my waist, a little to the right, maybe two inches left of my thigh.
Last workout I did reps of 225 (i've gotten stronger) and I felt nothing. I do squats M,W,F in a HST like program. It felt really good.
This workout I went up a little and it killed. It felt like someone was sticking something small and hot against the area.. is this the area a hernia can occur in?
What do you guys think? More warm up, less squats per week, no squats at all, etc. ?