The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Should try harder
    Join Date
    Jul 2009
    Posts
    23

    Pendlay Rows and legs

    I've recently starting doing pendlay rows but my legs seem to be giving out before my back.

    Halfway through a set i'm having to stand up and kind of shake my legs to give them a rest. I don't think I have particularly weak legs, I play have always trained them and play football but I do have bad flexibillity in my hamstrings.

    Anybody gone thru same thing or can give any tips??

    ta

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  3. #2
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Location
    Australia
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    3,368
    Are you deloading between each rep?

  4. #3
    Rory Parker Behemoth's Avatar
    Join Date
    Mar 2002
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    Western PA
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    5,320
    How much weight are you using? Do you stick your ass way out with a tight, arched lower back? In the propper position I find it hard to believe the legs incapable of stabiliizing the weight throughout a pendley before the lower back losing rigidity. Unless you have a a monster lower back and pretty much no legs
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott



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