hi 2 questions,
1 , my daily diet is,
lunch - chicken breast,
snack - ham sndwich,
dinner- chicken breast,
before bed, 2 egg whites,
well the first question is, im 30 years old im 6" 3" and weigh 14 stone,
im trying to bulk up, is this diet ok ?
2nd question , am i getting enought proetin in my diet?