The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Complex Carbs

  1. #1
    Tony Danza JohnnyAutoParts's Avatar
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    Complex Carbs

    What are other good sources of complex carbs besides:

    Sweet Potatoes
    Brown Rice
    Oatmeal

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  3. #2
    Geordie The_Chicken_Daddy's Avatar
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    They are, in my opinion, the best carb sources.

    I base my primarily carb-oreinted diets around those three food sources. Brown bread also, but mainly for conveinience.

    I may switch some carbs for pasta or spagettii every so often because i like them.

    But for carb loads or refeeds, pastas, breads and other carbs are perfectly fine.
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  4. #3
    Tony Danza JohnnyAutoParts's Avatar
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    thanks for the response

    yeah the reason i ask is because i am getting tired of eating the same stuff every day--which i'm sure is an issue for a lot of us.

  5. #4
    Grasshoppa
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    whole wheat products, veggies (sorta)
    Shao-LiN
    "I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park

  6. #5
    Journalist galileo's Avatar
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    FiberOne is a decent carb, methinks. No sugar and high fiber.

    A big-ass salad is another of my favorites. By big-ass I mean as large as someone's ass who has a big ass. I am sure you know someone with a big ass. Get that person and tell them "Hey, you have the perfect ass to model my salad after." Of course you can also wow them with a comment on how you like your salad to be tossed. Then you look at the ass, maybe take a picture, and create a salad full of greens that is proportional to the size of the ass.

    I hate sweet potatoes *spit*

  7. #6
    Tony Danza JohnnyAutoParts's Avatar
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    I am also a big fan of Fiber One....it doesnt taste that bad, and it really cleans out your system.

  8. #7
    confused by simplicity bradley's Avatar
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    Lentils are a good source.

  9. #8
    Journalist galileo's Avatar
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    Oatmeal is my savior.

  10. #9
    the stone cold stunner Ironman8's Avatar
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    French bread. Probably gonna be called Freedom bread from now on
    You kill me in a dream, you better wake up and apologize....

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