The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
    Join Date
    Sep 2002
    Posts
    1

    newbie in the weight room....help please!

    Hi, I just recently decided to get into going to the gym.
    I'm 20, 5'11, 166 pounds, I have no idea what percent body fat I have.

    Anyhow, my goal is to get stronger, larger, and eventually more cut up....I have no idea if these happen in any order or whatnot, that's just what I'd like to achieve. Can anyone help me by giving me a good training program? Detailed, please. Any advice or tips you can give would be great, as well....
    Thanks!

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  3. #2
    "Tuna Boy" NateDogg's Avatar
    Join Date
    Jan 2002
    Location
    Central, MA
    Posts
    3,376
    Check out the WBB routines on this site.
    "damn...can't beat logic like that.
    NAte is exactly right." - Tryska

  4. #3
    Starting all over again :(
    Join Date
    Jul 2002
    Location
    Chicago
    Posts
    559
    read read read!!!! then ask questions

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