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Thread: imbalanced triceps

  1. #1
    Wannabebig Member
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    Sep 2002
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    imbalanced triceps

    What are some good excersises to build the outer triceps?

  2. #2
    O.K....not really mesmall's Avatar
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    Feb 2001
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    Windsor, Ontario Canada
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    Dumbbell kickbacks are my favorite...... Now seriously. Imbalances are very normal but just consider that your tricep is one muscle and work them as a unit. Scull crushers, push downs....etc will work well.
    " Eat to grow, Progression to get stronger " - mesmall

  3. #3
    Senior Member
    Join Date
    Jul 2002
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    139


    That's a very unpopular question round these parts, partner.

    For the "other" opinion, just read the comments on this page: http://www.exrx.net/Muscles/TricepsBrachii.html

    I'm not trying to start an arguement on the subject, just wanted to throw that out there, because it is factual. Now whether or not it will make a differece is to be debated.

  4. #4
    Wannabebig Member
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    Sep 2002
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    I wasn't asking this because I am just one of them boys who doesn't train anything but there abs, arms, and chest, so don't think that. I was asking because I have imbalnced triceps (inner much larger than the outer) and I was seeking the help of more expierenced bodybuilders. Thanks for the warning though, but seriously, I train it all :-)

  5. #5
    Wannabebig Member
    Join Date
    Sep 2002
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    15
    But I guess I should tell you my workout then too (duh)...

    triceps (when I can do them at school)
    -3x10-12 french press
    -3x10-12 press downs
    -3x6-8 weighted dips

    triceps when I can't do them at school
    -4x10-12 french press
    -4x6-8 skull crackers

    Now, am I missing something or what?

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