The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Wannabebig Member
    Join Date
    Sep 2002
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    15

    imbalanced triceps

    What are some good excersises to build the outer triceps?

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  3. #2
    O.K....not really mesmall's Avatar
    Join Date
    Feb 2001
    Location
    Windsor, Ontario Canada
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    533
    Dumbbell kickbacks are my favorite...... Now seriously. Imbalances are very normal but just consider that your tricep is one muscle and work them as a unit. Scull crushers, push downs....etc will work well.
    " Eat to grow, Progression to get stronger " - mesmall

  4. #3
    Senior Member
    Join Date
    Jul 2002
    Posts
    139


    That's a very unpopular question round these parts, partner.

    For the "other" opinion, just read the comments on this page: http://www.exrx.net/Muscles/TricepsBrachii.html

    I'm not trying to start an arguement on the subject, just wanted to throw that out there, because it is factual. Now whether or not it will make a differece is to be debated.

  5. #4
    Wannabebig Member
    Join Date
    Sep 2002
    Posts
    15
    I wasn't asking this because I am just one of them boys who doesn't train anything but there abs, arms, and chest, so don't think that. I was asking because I have imbalnced triceps (inner much larger than the outer) and I was seeking the help of more expierenced bodybuilders. Thanks for the warning though, but seriously, I train it all :-)

  6. #5
    Wannabebig Member
    Join Date
    Sep 2002
    Posts
    15
    But I guess I should tell you my workout then too (duh)...

    triceps (when I can do them at school)
    -3x10-12 french press
    -3x10-12 press downs
    -3x6-8 weighted dips

    triceps when I can't do them at school
    -4x10-12 french press
    -4x6-8 skull crackers

    Now, am I missing something or what?

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