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Thread: good nutrition books?

  1. #1
    Teach me, master BB
    Join Date
    Sep 2002
    Posts
    27

    good nutrition books?

    I'm looking for some good books on nutrition etc... Just wanna know what books contain some good information. Just write down the full name of the book if you know any so I can find it in a library.
    current weight: 135 approx.

    Goals: 170 pounds

    <9% BF

  2. #2
    Indifferent Wu36's Avatar
    Join Date
    May 2002
    Location
    NJ/ Honolulu, HI
    Posts
    796
    Dave Draper's book is a good read, although its not all that scientific. And ive heard good things about the NHE book and Lyle Mcdonald's "The Ketogenic Diet"

  3. #3
    Mike Henley MonStar's Avatar
    Join Date
    Dec 2001
    Location
    Delaware
    Posts
    6,093
    Yeah "Natural Horomonal Enhancement" is a great book I think.

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