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Thread: FAngel Journal + Westside

  1. #601
    Banned Reinier's Avatar
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    i thought you had a date yesterday night

  2. #602
    Bespoke Super Mod
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    Did, it was in london and I stayed in a hotel...
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein


    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy


    "Fran is a double-hard bastard"- Clint Brewer 31/12/02

  3. #603
    Banned Reinier's Avatar
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    aic

  4. #604
    Bespoke Super Mod
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    Shut it cheese slapper...

    Anyway

    25/11

    Delts/Tri's

    Seated side laterals
    7.5kgx43

    Seated side laterals
    15kgx9 dropped 10kgx8 dropped 7.5kgx11

    Seated Db press
    25kgx7.5

    Seated Db press
    25kgx5 dropped 20kgx9 dropped 15kgx5

    Close grip bench
    65kgx6
    65kgx3

    V-bar pushdowns
    95kgx5 dropped 70kgx8 dropped 56.25kgx8
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein


    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy


    "Fran is a double-hard bastard"- Clint Brewer 31/12/02

  5. #605
    King Nothing ericg's Avatar
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    Originally posted by FAngel
    Shut it cheese slapper...

    Anyway

    25/11

    Delts/Tri's

    Seated side laterals
    7.5kgx43....
    Do any more reps and you will be flying across the gym
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"

    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison

  6. #606
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    26/11

    Back/Bi's

    Supinated pulldowns
    40kgx63 (I think)

    Supinated pulldowns
    90kgx5 dropped 65kgx8 dropped 45kgx8

    Seated close grip rows
    45kgx16

    Seated close grip rows
    70kgx7 dropped 50kgx7 dropped 35kgx6...LOL

    BB Shrugs
    60kgx10
    120kgx10
    170kgx6

    Reverse pec-deck
    51.25kgx6
    48.75kgx2

    Db curls
    20kgx 8 ES
    20kgx 6 ES

    Plus abs...


    Well, I received my 6millionth warning not to use chalk in the usual gym I train. At this moment in time I really couldn't give a flying ****!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein


    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy


    "Fran is a double-hard bastard"- Clint Brewer 31/12/02

  7. #607
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    Originally posted by ericg


    Do any more reps and you will be flying across the gym
    Quite, lol. Just some pre-exhaust stuff...
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein


    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy


    "Fran is a double-hard bastard"- Clint Brewer 31/12/02

  8. #608
    Banned Reinier's Avatar
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    my gym has chalk of its own

  9. #609
    Baby Seal Clubber ElPietro's Avatar
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    You are such a troublemaker franco!
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

  10. #610
    Bespoke Super Mod
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    Ain't it just oh so sweet...
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein


    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy


    "Fran is a double-hard bastard"- Clint Brewer 31/12/02

  11. #611
    Bespoke Super Mod
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    29/11

    Chest

    Incline Db Flyes
    12.5kgx43

    Incline Db Flyes
    30kgx8+1forced dropped 22.5kgx5 dropped 15kgx4


    Smith Flat bench
    27.5kgx10

    Smith Flat bench
    37.5kgx6 dropped 25kgx6 dropped 15kgx8
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein


    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy


    "Fran is a double-hard bastard"- Clint Brewer 31/12/02

  12. #612
    Baby Seal Clubber ElPietro's Avatar
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    Whatever happened to that millie contest we were gonna have?
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

  13. #613
    Bespoke Super Mod
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    You asked me to ask Rob instead as you couldn't be bothered, now I couldn't care if I lift a potato. My main priority is mass now
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein


    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy


    "Fran is a double-hard bastard"- Clint Brewer 31/12/02

  14. #614
    Baby Seal Clubber ElPietro's Avatar
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    Originally posted by FAngel
    You asked me to ask Rob instead as you couldn't be bothered, now I couldn't care if I lift a potato. My main priority is mass now
    Eh? I don't remember saying that. Oh well...the moment is lost...was just going through my PMs and came across it remembering you never responded back.
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

  15. #615
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    military press challenge?

    I'll take you on.

    Cal

    P.S. 43 reps on flyes? Jesus H . . . now THAT is some volume

  16. #616
    Baby Seal Clubber ElPietro's Avatar
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    Has to be standing up cal, none of this girly business of sitting down. tuttut
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

  17. #617
    Bespoke Super Mod
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    Yep, Cal that's the pre-exhaust part of it
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein


    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy


    "Fran is a double-hard bastard"- Clint Brewer 31/12/02

  18. #618
    Senior Member Miss Rezza's Avatar
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    *lol* Nice avatar FA!!
    'No one can make you feel inferior without your consent.'
    - Eleanor Roosevelt

  19. #619
    Bespoke Super Mod
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    Cheers Rez
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein


    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy


    "Fran is a double-hard bastard"- Clint Brewer 31/12/02

  20. #620
    Banned Reinier's Avatar
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    *gives this journal afirm kick*

  21. #621
    Bespoke Super Mod
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    thanks reiny

    04/01

    Back/Bi's

    Rack Deadlifts - Plates 4" off the ground
    Warm ups...405x1, 460x1, 495xmiss, 495x1
    4" off the ground, no fcuking below the knees sh!t here.

    Staight arm pulldowns
    27.5kgx43

    Wide grip pulldowns
    90kgx8 dropped 70kgx7 dropped 45kgx14

    Reverse pec deck
    60kgx10, 60kgx8

    Ez bar curls
    37.5kgx9 dropped 27.5kgx12

    Hammer curls
    20kgx10 ES!!!

    Plus abs.

    Well that wraps that up. Slightly different approach to today's workout, why....? Because I can

    I doubt i will be training legs on monday now, this will most probably be a push session.
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein


    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy


    "Fran is a double-hard bastard"- Clint Brewer 31/12/02

  22. #622
    Gaglione Strength Chris Rodgers's Avatar
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    You don't write in this thing for a month and come back with a huge DL!!! Amazing!
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  23. #623
    Bespoke Super Mod
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    I know Ain't it great...

    The thing that I did notice with the rack pulls is that my explosiveness is no where as where it used to be when i was box squatting consistently ~sigh~
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein


    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy


    "Fran is a double-hard bastard"- Clint Brewer 31/12/02

  24. #624
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    06/01
    Chest/Delts/Tri's

    Incline Db Flyes
    12.5kgx43

    Incline Db Flyes
    30kgx12 dropped 22.5kgx8 dropped 15kgx5
    I think i can safely say here that I can move upto the 35kg db's on these

    Smith Flat bench
    35kgx15

    Smith Flat bench
    55kgx6 dropped 32.5kgx8 dropped 25kgx14

    Seated Db side laterals
    15kgx10 dropped 10kgx11 dropped 7.5kgx13

    Close grip bench
    67.5kgx8, 67.5kgx6
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein


    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy


    "Fran is a double-hard bastard"- Clint Brewer 31/12/02

  25. #625
    Bespoke Super Mod
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    08/01

    Did a leg workout today, nothing really special to report did some good gm's with around 275lbs for 8 solid reps, nearly broke the damn cables at my usual gym with around 310lbs for pull throughs....
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein


    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy


    "Fran is a double-hard bastard"- Clint Brewer 31/12/02

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