Well my name is quite deciving. I am actually the heavyweight wrestler for Duke university (After getting to 217 from 250, the other heavyweight has career ending knee surgery, at which point in time our Coach asked me how I felt about gaining the 30 lbs. back that I had just lost ) I am starting this journal for my own purposes, I tend to lose my own records, and would like suggestions on my program since our strength coach is awful (He lives and dies by 12-10-8-6-4 for everything, size or strength)
In terms of my goals, I am currenly soley concerned with gaining strength for now, closer to the season I will start training more quick twitch muscle fiberes and worrying about muscle endurance. I want to stay around 250 and lose some body fat. I feel as if I weighed any more it would be unhealthy (Although according to my BMI I am morbidly obese ) Another main concern of mine is maintaning flexibility. I am currently having lower back problems b/c I am not flexible enough , but I am starting to take Yoga. Anyone who thinks that is gay can go do themselves in their own buttholes.
Thats all I know b/c I was just measured for a Tux....
Hang Clean: 4x225
Jammer Press: 4x290
Power Shrugs: 4x405
Push Press: 4x205
Leg Press: 4x770
Thats all I can remember off the top of my head.....
We are sponsered by ISS
5g Efervesent Creatine
1 Multi-Vitamine Pack
1 serving Pro M3 Protien
3 Caps ZMA at night
'Bout to go get myself some Cod Liver Oil.....
Varies....its hard to follow any kind of strict diet on a college campus, pretty much just try to eat healthy.
NONE!!!!!!!! Never more than 7 hours a day, its gonna be my downfall