21/01

Decided to do a very short chest workout today, so here goes:-

Incline Db Flyes
30lbs x LOTS AND LOTS AND LOTS...

Incline Db Flyes
80lbs x 6, 70lbsx9
Nothing spectacular but form was ace on these two work sets


Dips
Bw+45lbs x10
Bw+100lbs x5
Bw+90lbs x 8