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Thread: my pix

  1. #1
    fitness celebrity JHolmes145's Avatar
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    my pix

    ive been bulking for a month now half way towards my goal of 200 so i thought id update how im doin, im 6' 185 right now and my waist has gone from a 28 to a 30 and it feels great being able to get a pair of pants that fits good now that i put on alil mass.

    heres my upperbody flexed help my figure out my bf
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    to sculpt you must first have concrete
    You are only as stong as your weakest joint

  2. #2
    fitness celebrity JHolmes145's Avatar
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    heres relaxed all, input would b appreciated
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    to sculpt you must first have concrete
    You are only as stong as your weakest joint

  3. #3
    fitness celebrity JHolmes145's Avatar
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    another upper, sorry bout the bad quality of wev shots
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    to sculpt you must first have concrete
    You are only as stong as your weakest joint

  4. #4
    fitness celebrity JHolmes145's Avatar
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    chest and bi's
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    to sculpt you must first have concrete
    You are only as stong as your weakest joint

  5. #5
    fitness celebrity JHolmes145's Avatar
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    quads cuz some1 will ask
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    to sculpt you must first have concrete
    You are only as stong as your weakest joint

  6. #6
    Blue veined member !
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    Hmmm...There doesnt seem to be any there !
    Rememeber after every dark night, comes a bright day so no matter how hard it gets stick ya chest out, keep ya head up and handle it ! - Tupac shakur

  7. #7
    Mike Henley MonStar's Avatar
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    Looking good man!! Nice midsection and chest. Keep up the hard work, might need to work on your calves though.

  8. #8
    fitness celebrity JHolmes145's Avatar
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    yea my calves sucks ive got the smallest frame, i remember when i used 2 b able 2 get my hand around my ankle, but i also think its a bad pic cuz theyre proportionally alil smaller then my upper arm. the overall shape of my body is long and lean but if i flex then shape shows
    to sculpt you must first have concrete
    You are only as stong as your weakest joint

  9. #9
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    looking good..i wish i had a 30 waist..heh..looking real solid..though..legs from that shot look a bit so-so

  10. #10
    fitness celebrity JHolmes145's Avatar
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    yea 30 inch waist is good w/ me but ne thing lower at my height is 2 skinny IMO
    to sculpt you must first have concrete
    You are only as stong as your weakest joint

  11. #11
    Hungry BCC's Avatar
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    Quads look real good to me
    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."


    In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.

  12. #12
    Senior Member Manveet's Avatar
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    Lookin good man.
    "It is often said, mainly by the "no-contests", that although there is no positive evidence for the existence of God, nor is there evidence against his existence. So it is best to keep an open mind and be agnostic. At first sight that seems an unassailable position, at least in the weak sense of Pascal's wager. But on second thought it seems a cop-out, because the same could be said of Father Christmas and tooth fairies. There may be fairies at the bottom of the garden. There is no evidence for it, but you can't prove that there aren't any, so shouldn't we be agnostic with respect to fairies?"

    Richard Dawkins


    "Out of all of the sects in the world, we notice an uncanny coincidence: the overwhelming majority just happen to choose the one that their parents belong to. Not the sect that has the best evidence in its favour, the best miracles, the best moral code, the best cathedral, the best stained glass, the best music: when it comes to choosing from the smorgasbord of available religions, their potential virtues seem to count for nothing, compared to the matter of heredity. This is an unmistakable fact; nobody could seriously deny it. Yet people with full knowledge of the arbitrary nature of this heredity, somehow manage to go on believing in their religion, often with such fanaticism that they are prepared to murder people who follow a different one."


    Richard Dawkins


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  13. #13
    fitness celebrity JHolmes145's Avatar
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    thx bro, ur quads r still monstrous 2 mine.im adding a calf pic ciz i dont think the quad pic does them justice
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    to sculpt you must first have concrete
    You are only as stong as your weakest joint

  14. #14
    Genetic Experiment GeneticallyGifted's Avatar
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    From what I can see you look real good, they are kinda dark to see good detail. Good job for the courage of posting and the hard work you have put in.

    GG
    STATS COMING SOON:Age: 29 | Height: 5'10" | Weight: 78KG/ 172LBS| bf: |Years Training:?? | All-natural: Yes|

    Chest: | Shoulders: | Upper Arm: | Forearm: |
    Waist: |Neck:| Upper Thigh: | Calf: |

    Personal Bests: COMING SOON:
    Flat Barbell Presses: | Dips: |Wide-grip Palms Away: |
    Military Barbell Press: |Barbell Squats: |

  15. #15
    Blue veined member !
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    Aaah I can see them now, looks to me you are in excellent shape.

    I would guess your bodyfat to be about 11 - 12% Your abs are still visible, nice striations in the pecs. Quads are ace too...keep it up, and good luck reachin the big 200 !
    Rememeber after every dark night, comes a bright day so no matter how hard it gets stick ya chest out, keep ya head up and handle it ! - Tupac shakur

  16. #16
    Wannabebig Member
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    your frame looks like you've got the potential to pack on the beef and become razor sharp! keep it up bro!

    dirk
    I've got three more sets, so beat it MOFO!

  17. #17
    fitness celebrity JHolmes145's Avatar
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    thx 4 the encourgement i got better pics in my journal theyre jus not all that recent and i wanted the most recent, and it was jus 2 dark that day i guess
    to sculpt you must first have concrete
    You are only as stong as your weakest joint

  18. #18
    fitness celebrity JHolmes145's Avatar
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    heres some new pix i got up 2 190 and then dropped down to 185 and feel lost some bodyfat, the gains r more visible now imo

    bicep flexxed
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    to sculpt you must first have concrete
    You are only as stong as your weakest joint

  19. #19
    fitness celebrity JHolmes145's Avatar
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    tricep
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    to sculpt you must first have concrete
    You are only as stong as your weakest joint

  20. #20
    fitness celebrity JHolmes145's Avatar
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    upper bod
    Attached Images Attached Images
    to sculpt you must first have concrete
    You are only as stong as your weakest joint

  21. #21
    fitness celebrity JHolmes145's Avatar
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    legz my bad w/ the chair
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    to sculpt you must first have concrete
    You are only as stong as your weakest joint

  22. #22
    HomeYield WillKuenzel's Avatar
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    lol, any mods around to approve these?

    *waits patiently though
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

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