The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 7 of 7
  1. #1
    System's BiAtch! _8_Ball's Avatar
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    Cardio / WeightLoss plateau. HELP.. PLZ..

    ..
    Last edited by _8_Ball; 01-07-2005 at 08:50 AM.

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  3. #2
    JustBecameAdaDDy entrrt's Avatar
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    consume less cals. otherwords....maybe your diet needs a change or two.
    STATS:
    • 34
    • 5'9"
    • ~185



    The Big 3 (2 sets):
    Flat BB Bench 270
    Deadlift 355 (no belt/straps)
    Squat
    265

  4. #3
    System's BiAtch! _8_Ball's Avatar
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    ..
    Last edited by _8_Ball; 01-07-2005 at 08:50 AM.

  5. #4
    Senior Member
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    Give HIIT a try........

    High Intensity Interval Training.
    Basicly once you are warmed up you alternate between 30 second intervals of all out balls to the wall sprints and 30 seconds of a light jog. When I say all out I mean run like Mike Tyson is behind you and wants to kick your ass. Then catch your breath as you jog for another 30 seconds. Then it's running for your life time again. This works much better on a track or running in the street. Besides treadmills make running or walking too easy. You would probably see better results doing your current cardio work on a track even without adding the interval training. You can do HIIT on stairmasters, bikes, rowers, treadmills, etc but I've seen the best results doing it on the track.
    Just my $0.02. Good luck.

  6. #5
    aka Boobalowski raniali's Avatar
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    the other option is ... if you are WAYYY under maintenance ... take 2 days and eat at or slightly above maintenance (clean, of course). Interval training CAN make a dramatic difference as well. If you don't want to do street cardio - intervals can be done on most gym cardio equipment. I typically do 90-120 sec hi/60 sec low. If you do intervals - you do not need a 45min cardio session. 20 min is plenty.

    And to your question about lifting ... if you aren't doing any - START!
    Size is SEXY!

    As long as there's raniali nudity, its all good. -- PMDL, my idol
    My God. I wish, if only for a day, i had hooters like that to play with. -- TCD, my other idol
    It is as stable as my mindset around your breasts. -- robboe
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    Whenever raniali posts in a thread, somebody is bound to get aroused, thats just the way it is. -- Y2A


    ~Anything worth doing at all IS worth doing well.~
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  7. #6
    Player Hater PowerManDL's Avatar
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    Couldn't have said it better myself.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  8. #7
    System's BiAtch! _8_Ball's Avatar
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    ..
    Last edited by _8_Ball; 01-07-2005 at 08:50 AM.

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