The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    WBB OG Silverback's Avatar
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    Fibre Type Training

    I don't know if this is relevant but should you train differently depending on what fibre types you predominately possess?

    Take me for example as a kid i used to be a quality cross country runner, i figured i had a high proportion of slow twitch fibres, and low fast. does this mean i should have a different style to someone like Michael Johnson who is all out fast twitch.

    it came to light when i was studying for my sports science degree, on how endurance training enchances the slow twitch muscle fibres, could the same principles be transfered to the iron in order to build more mass?
    The only limits are the one's you place on yourself...

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  3. #2
    Player Hater PowerManDL's Avatar
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    No.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  4. #3
    WBB OG Silverback's Avatar
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    fair enough, at least i got my answer.
    The only limits are the one's you place on yourself...

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