The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 7 of 7
  1. #1
    Wannabebig Member
    Join Date
    Sep 2002

    strength and size

    id like to know what routine can i use for building strength and size at the same time please post some thank you

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!

  3. #2
    Genetic Experiment GeneticallyGifted's Avatar
    Join Date
    Feb 2002
    Stockholm, Sweden...Mainly, New York,New York, Los Angeles,CA., Civitinova Marche, Italy
    That you can do with any particular workout. Train hard and eat hardy. That is as simple as it gets.

    You have to eat to be big and train hard to be stronger.

    Have you been working out?

    STATS COMING SOON:Age: 29 | Height: 5'10" | Weight: 78KG/ 172LBS| bf: |Years Training:?? | All-natural: Yes|

    Chest: | Shoulders: | Upper Arm: | Forearm: |
    Waist: |Neck:| Upper Thigh: | Calf: |

    Personal Bests: COMING SOON:
    Flat Barbell Presses: | Dips: |Wide-grip Palms Away: |
    Military Barbell Press: |Barbell Squats: |

  4. #3
    FREAK IN THA' MAKING!!! duque21's Avatar
    Join Date
    Aug 2002
    santa rosa, california

    Take a look at this

    I suggest you take alook at whatthis guy has to say. His approach is not revolutionary, but it is solid and a great way to pack on pounds and keep them for a long time.

    Check this out

  5. #4
    Wannabebig Member
    Join Date
    Sep 2002
    well actually i havent been really working out ive just been praticing good form know i think im ready to start liftin heavy, but i really need to pack on pounds and get strength at the same time and i heard you can only do one at a time well if that aint true how many reps should i do per set 6-8 intense

  6. #5
    hmm, I like to be big!!!
    Join Date
    May 2001
    New Jersey
    I dunno who told you that, but you actually get bigger as you get stronger sometimes, they go hand in hand as long as your calorie intake is sufficient. There's a reason big muscles are associated with big power.
    Chris Mason is my master.....

    American cars are like fat people, sure, they have a lot of power, but they're not built well, and they have all that useless weight, plus they make both make funny noises.

    feel free to aim me, nejar462 im on a lot. Don't know much to warn you dudes, but im good at conversations.

    Belial in reference to Ronnie Coleman, "Some people say he still has blood in his steroid stream, but I doubt it. Gas isn't one of the side effects, but that massive bloated overly muscular freak of nature circus sideshow appearance might be what tips most people off."

  7. #6
    Jean Pierre Fux tallnskinny's Avatar
    Join Date
    Mar 2002
    mississauga , ont, canada
    If u want fairly equal gains in strength and mass, then aim for 6-8 reps for all excercises except for legs; for which you should do 10-15 reps.
    3 sets per excercise. This is what has worked for me this past year. good luck

  8. #7
    Wannabebig Member
    Join Date
    Sep 2002
    ok well i guess im doin a new routine hows this
    day 1 chest/tris/shoulders
    day 2 legs
    day 3 back/biceps


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