Ok, I'm new to the forums...been browsing around....I'm currently a big fat kid. Im like 320 and 6' 1" mostly fat....im pretty strong...but fat. I eat bullshit like every other person...yet no more nor less then my friends usually....yet Im fat. I also had one wicked case of gyne and im getting that stuff taken care of. So this leads me to my question. What diet plans out there should I follow? I want to lose weight, and start lifting again. From browsing around I see I should start cardio first thing as I get up, get up drive to the gym and hit the treadmill on an empty stomach. I plan on getting a personal trainer and hitting the gym 5 days a week. I just dont know what to eat...I have a general idea, but nothing concrete. I think thats where I get off track...I eat something I think is good...yet I find out it has alot of carbs and it just throws me out of my game. Anyone have a diet they can copy and paste into this thread for me? Im looking to get big, but I first need to lose the fat I guess. Start from scratch. I know keeping carbs to a minimum is a good thing, not too many calories...and eat lean meats like poltry or fish. Can anyone "help the fat kid" and get me un-fat? Show me a diet or a good routine to do while at the gym with weights? Any help would be great...thanks all.