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Thread: How long are your lifting sessions?

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  1. #1
    Senior Member Ti1301's Avatar
    Join Date
    Aug 2002
    Location
    San Francisco
    Posts
    388

    How long are your lifting sessions?

    Usually I take an hour.
    When I do upper body only complete the following within an hour.
    bench (3 sets of 10)
    leg lifts ( 3 sets of 15)
    lat pulls (3 sets of 10)
    bi cep curls (3 sets of 10)

    takes me about 15 mins each exercise. Am I taking too long?
    Last edited by Ti1301; 09-26-2002 at 03:19 AM.
    Train.

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