The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member Ti1301's Avatar
    Join Date
    Aug 2002
    San Francisco

    How long are your lifting sessions?

    Usually I take an hour.
    When I do upper body only complete the following within an hour.
    bench (3 sets of 10)
    leg lifts ( 3 sets of 15)
    lat pulls (3 sets of 10)
    bi cep curls (3 sets of 10)

    takes me about 15 mins each exercise. Am I taking too long?
    Last edited by Ti1301; 09-26-2002 at 03:19 AM.

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