I was just wondering how everyone felt this rates? I am recently going to try to drop a few pounds of fat after a too successful 'bulking' cycle where I gained too much bulk and not enough muscle!
I found this article at
"As you near competition levels of bodyfat... (if that is your goal) you will become weaker! (the horror!!!) You will not be eating as many calories and as such your routine will need to become almost all isolation movements and only high rep compound movements. "