i need to pick u're knowledgable brains for this. i have never had a BF test but i guess i am around 20%.
my question is : is it possible to maitain a weight and lose BF whilst weightlifting. I do a 3 day split taking 1 day off in between routines and eating 2000 - 2200 cals a day which i believe is below my maintenance, i weight 205 lbs and am 5'8" tall.
i ask this question because the mirror tells me i am doin ok but i dropped from 200 lb to 194 lb when i started lifting , but then went back up to 205 lb but look better than i did initially. Basically is it possible to gain muscle and drop BF at a rate where your weight stays the same ????
i suppose the real way to tell is to get a BF test every couple of months or so but to date haven't ever had one.
what do y'all think about my situation ?
thanx in advance !