My Journal
Thursday, September 26th, 2002
Didn't lift today, cheated on my diet the whole day. Had a soccer game. Thats about it. Tommorow I am starting my diet up strict again. I am thinking of my lifting plan. Its so hard with my schedule. My goals as of right now are:

increase my strength, flexibility, grip, speed, endurance, be 140-143 by thanksgiving, Bench 145x6, Deadlift 205, Squat 165x10. 10 pullups, 10 chinups, 25 pushups. 5:30 mile.

I am going to start using a MAX OT type training program and try to get as strong as possible and not worry about how big I am getting until wrestling season is over.