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Thread: first 4 months progress pics

  1. #1
    [ sick of tuna ]
    Join Date
    Jul 2002
    Location
    Athens, Greece
    Posts
    15

    first 4 months progress pics

    here is me after my firsty 4 months i think you can see a change or i least i hope so. I know i havce alot of fat to lose and the chest is hidden by it by i think me BF% is dropping noticasbly through this course of pics

    trouble with attachments , sorry for the messup , see next message
    Last edited by tpk; 09-29-2002 at 05:39 AM.
    time lifting :: 3.5 months
    weight :: 202 lbs
    height :: 5'8"
    Arms :: 15.5"
    chest :: 45"
    waist :: 38"
    legs :: ??"

  2. #2
    [ sick of tuna ]
    Join Date
    Jul 2002
    Location
    Athens, Greece
    Posts
    15

    trouble with attachments

    oh well browser wouldnt allow me to add an attachment or at least i cant see one anyway !!!

    here are the pix as external links

    front double bi
    http://www.notsquare.com/tpk_test/bi_progress_ANON.jpg

    back double bi
    http://www.notsquare.com/tpk_test/BCK_bi_progress.jpg
    time lifting :: 3.5 months
    weight :: 202 lbs
    height :: 5'8"
    Arms :: 15.5"
    chest :: 45"
    waist :: 38"
    legs :: ??"

  3. #3
    Senior Member
    Join Date
    Apr 2002
    Location
    Tel Aviv, Israel
    Posts
    1,076
    I would say great difference in the back pics, not enough change in the front.
    Stats
    5'10,185-190lbs, 12-16%bf

  4. #4
    Banned Reinier's Avatar
    Join Date
    Sep 2001
    Location
    south west Holland Europe
    Posts
    8,842
    leaning up huh. good stuff

  5. #5
    Girlz Luv 2 Ride With Me
    Join Date
    Sep 2001
    Posts
    172
    i cant notice much difference; untrained eye here maybe
    Current Stats
    Age: 19 | Height: 5'10"
    Weight: 146 lbs | Bodyfat: 13%
    Bicep Unflexed: 11.8" | Waist: 31" | Neck: 15" | Thigh: 21" | Calf: 13.4" | Chest (Underarm) 37"

    Goals
    Weight: 178 lbs | Bodyfat: 8%
    Bicep Unflexed: 15.5" | Neck: 16.0" | Thigh: 25" | Calf: 16" | Chest (Underarm) 44"

  6. #6
    Cardio bunny Alex.V's Avatar
    Join Date
    Feb 2001
    Location
    Duke
    Posts
    41
    Back's shaping up, that's the easiest place to see the definition. A front relaxed pose is ideal for seeing bf comparison, thought.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

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