I have decided I am going to start back football next year, and during the year before next season, I want to totally transform my body into a huge, hitting machine. I am startin a routine based on 4 movements, and I want to gain about 30-50lbs over this year, which will set me around 215-230lbs. I plan on eating tons of food, specially protein. Here is my routine.
Monday-chest and back
Bench press- 5X5
Friday-same as monday
Sunday-same as wed
I will just repeat this every other day. I will do some changing around, and I will also alternate some other assistance excersises ever 3 weeks.
SO what do you guys think? I really want to get my strength to a monsterous level, and be huge. I am gonna show everyone what a Linebacker/Center is sposed ta look like!!! I just wanna be big and strong, not pretty, and I don't wanna do any powerlifting routines....westside does NOT work well for me...after 5 weeks none of my maxes went up. Please respond ASAP. My year of transforming starts tommorow!!