What's up guys. Well, my question is how do you know when you're over working out. I had great advice on my back work out, and I've dropped a couple of sets and have seen much improvement and strength and I actually feel stronger too.
Ultimately, how do you know when you're over working a muscle? For me right now I'm concerned with my biceps. I do about 9 to 10 sets for my biceps. I either do it on my back day or chest day (I know unorthadox, but it's working for me) I usually start out with DB curls, then move to DB Hammers, and then finish off with Straight Bar curls. Some days I'll rotate my routine with preacher bench or isolations curls, but that's about it. No more than 3 excersizes and usually not more than 10 sets. So what's your input on this? How do you know when you're overworking any and all muscles? RECOMMENDATIONS? CRITIQUES?