The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Delts

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  1. #1
    Shut up n Lift!!!
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    Jan 2001
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    Hacienda hts, Ca
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    k my rear delts are a little lagging. I want to catch up to to my front & side delts. I just started training them twice a week. Hittting them meduim to hard both times. OR should i just work them even hard on my shoulder day, instead of working them twice a week? So far getting some ok results but than again i have been training the rear delts twice a week for 3 - 4 weeks. Any opinions or suggestions?

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  3. #2
    MACHINE
    Join Date
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    on the short bus
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    More is not always better. Sometimes even, less is better. I would suggest training them once a week. One small change I made in my training schedule made a big difference in my rear delt development. Using the "sometimes less is better" mentality, I decided to train rear delts on back day. I figured that since they were getting so much stimulation during rowing movements, I didn't need to train them again on shoulder day. I immediately saw an improvement.

  4. #3
    Senior Member Avatar's Avatar
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    I also train my rear delts on back day, and I think has helped them a lot.

  5. #4
    Shut up n Lift!!!
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    thanks guys, I'll switch to back day and give it a try.

  6. #5
    Senior Member
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    train them first in your workout...
    I'm back, bet most of you don't even know my name!

  7. #6
    Senior Member Anthony's Avatar
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    Is your goal to get bigger, or just bigger rear delts?
    Facebook - BW166 SQ585 BP405 DL660 CL310

  8. #7
    Wannabebig Member
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    Jan 2001
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    20
    Hey guys, What specific excerisizes are good for your rear delts? That is, if my goal is bigger rear delts?

    Cheers!
    al
    All of us here at this websites are the good fellas. Lift heavy, eat lean, sleep like your snoralax .

  9. #8
    Bespoke Super Mod
    Join Date
    Jan 2001
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    Hertfordshire and London, England
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    809
    I have found Arnold press brilliant for all round delt strengtth and definiton

    look at the link for more info http://www.bodybuilding.com/fun/shoulders2.htm

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