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Thread: Progressive Overload

  1. #176
    Simplistic
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    Nov 2001
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    Albuquerque, NM
    Posts
    2,179
    Thurs-

    Standing calves-
    1x20 60

    OH db press
    1x6 70
    1x6 65

    BB curls-
    1x7 105
    1x6 95

    Rope pushdowns-
    1x10 140
    1x9 120

    Decline abs-
    2x12 +10

    Did a couple of 30 second sprints, and that's it. Good day.
    Last edited by Neil; 05-04-2006 at 11:47 PM.

  2. #177
    Simplistic
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    Albuquerque, NM
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    Mon-

    Incline bench-
    1x5 190
    1x8 170

    Straight arm pushdowns-
    1x12 70, supersetted with
    pull downs to front-
    1x7 190


    Squats-
    1x20 195

  3. #178
    Simplistic
    Join Date
    Nov 2001
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    Albuquerque, NM
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    Thurs-

    Standing calves-
    1x20 70

    OH db press
    1x3.5 75, needed help on my left arm, got 4 on right arm
    1x6 65

    BB curls-
    1x5 110, weak


    Rope pushdowns-
    1x9 150
    1x10 130

    Decline abs-
    2x12 +12.5

  4. #179
    Simplistic
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    Nov 2001
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    Albuquerque, NM
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    Mon-

    Incline bench-
    1x3 195
    1x5 185

    Straight arm pushdowns-
    1x12 80, supersetted with
    pull downs to front-
    1x4 210


    Squats-
    1x20 200

  5. #180
    Simplistic
    Join Date
    Nov 2001
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    Albuquerque, NM
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    Thurs-

    Standing calves-
    1x20 80

    OH db press
    1x3 75



    BB curls-
    5x5 85, 60 seconds rest between sets


    Rope pushdowns-
    5x5 120, same rest

    Decline abs-
    2x12 +15

  6. #181
    Simplistic
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    Nov 2001
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    Albuquerque, NM
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    Mon-

    Flat bench-
    4x5 185
    1x6 175 1 minute between sets

    Straight arm pushdowns-
    1x10 80, supersetted with
    pull downs to front-
    1x6 210


    Squats-
    1x20 205
    Last edited by Neil; 05-16-2006 at 09:21 AM.

  7. #182
    Simplistic
    Join Date
    Nov 2001
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    Albuquerque, NM
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    2,179
    Thurs-

    Standing calves-
    1x20 90

    OH db press
    1x6 70 I'm not getting any stronger on these


    BB curls-
    4x5 85
    1x6 85

    Rope pushdowns-
    5x5 130


    Decline abs-
    2x12 +15

  8. #183
    Simplistic
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    Nov 2001
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    Albuquerque, NM
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    I'm going to try a higher volume routine I got good results with a long time ago.

    Tues-

    1 minute rest between all sets.

    Squats
    5x8 140

    Leg press
    3x8 270

    Leg curls
    5x8 60

    104 reps total, but my effort was only moderate on the last couple of reps in the last set of each exercise.
    Last edited by Neil; 05-30-2006 at 03:31 PM.

  9. #184
    Simplistic
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    Nov 2001
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    Albuquerque, NM
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    Fri-

    SLDL
    5x8 135

    DB shoulder press
    5x8 40

    Reverse pec dec(rear delts)-
    5x8 75

  10. #185
    Simplistic
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    Nov 2001
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    Mon-

    Flat bench-
    4x8 135
    1x8 145

    Pec dec-
    2x8 90
    1x8 105

    BB curls-
    2x8 75
    1x6 75

    Did some HIIT in the lap pool after that. Overall feeling pretty good.

  11. #186
    Simplistic
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    Nov 2001
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    Tues-

    1 minute rest between all sets.

    Squats
    5x8 150

    Leg extensions
    3x8 90

    Good day.

  12. #187
    Simplistic
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    Nov 2001
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    Albuquerque, NM
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    Thurs-

    Standing calves-
    5x5 120

    Gravitron pull ups-
    5x8 level 10, whatever that means

    Cable rows-
    2x8 130
    1x8 120

    Decline abs-
    2x8 +22.5

  13. #188
    Simplistic
    Join Date
    Nov 2001
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    Albuquerque, NM
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    Fri-

    SLDL
    5x8 145

    DB shoulder press
    5x8 42.5

    Reverse pec dec(rear delts)-
    3x8 90

  14. #189
    Simplistic
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    Nov 2001
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    1 minute rest on all sets for the next two weeks.

    Mon.
    Bench Press
    3x8 125
    1x8 145

    Curls for the Girls
    3x8 55
    1x8 65

    1 mile run- 10 minutes

  15. #190
    Simplistic
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    Nov 2001
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    Albuquerque, NM
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    Tues-
    Squats
    4x8 160

    I felt a little light headed after these so I cut the workout short. I think I may be coming down with a cold.
    Last edited by Neil; 02-13-2007 at 08:30 PM.

  16. #191
    Wannabe Small Mench's Avatar
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    Feb 2007
    Location
    Albuquerque, NM
    Posts
    40
    I'm thinking maybe the Carl's Jr or the pint of ice cream may have caused the faintness. I know when I eat 6,000 calories in a meal I get headaches
    Most sarcastic WBB member

  17. #192
    Simplistic
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    Nov 2001
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    Albuquerque, NM
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    Thurs.
    gravitron pulls ups
    3x8 level 8
    1x8 level 10

    DB shoulder press
    4x8 40

    2 sets of decline abs

    1 mile run- 10 minutes
    Last edited by Neil; 02-15-2007 at 08:17 PM.

  18. #193
    Simplistic
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    Nov 2001
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    Albuquerque, NM
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    2,179
    Quote Originally Posted by Mench View Post
    I'm thinking maybe the Carl's Jr or the pint of ice cream may have caused the faintness. I know when I eat 6,000 calories in a meal I get headaches
    Your numbers are way off there, champ. It's closer to 7500 calories, and I attribute all of my lifting success the the discipline I show by sticking to my re feeds.

  19. #194
    Simplistic
    Join Date
    Nov 2001
    Location
    Albuquerque, NM
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    Mon.
    Bench Press
    4x8 145

    Curls for the Girls
    4x8 65


    1 mile run- 9:30

  20. #195
    Simplistic
    Join Date
    Nov 2001
    Location
    Albuquerque, NM
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    Tues-
    Squats
    4x8 170

    Leg curls for the girls-
    1x10 80

    1 mile- 9:50

  21. #196
    Simplistic
    Join Date
    Nov 2001
    Location
    Albuquerque, NM
    Posts
    2,179
    Thurs.
    gravitron pulls ups
    4x8 level 8

    DB shoulder press
    4x8 45

  22. #197
    Simplistic
    Join Date
    Nov 2001
    Location
    Albuquerque, NM
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    2,179
    Mon.
    Bench Press
    4x6 155
    1x6 165

    Curls for the Girls
    5x6 70


    1 mile run- 9:30

  23. #198
    Simplistic
    Join Date
    Nov 2001
    Location
    Albuquerque, NM
    Posts
    2,179
    Tues-
    Squats
    5x6 185

    Leg curls for the girls-
    1x10 80

    1 mile- 9:30

  24. #199
    Simplistic
    Join Date
    Nov 2001
    Location
    Albuquerque, NM
    Posts
    2,179
    Mon.
    Bench Press
    5x6 165


    Curls for the Girls
    5x6 75

  25. #200
    Simplistic
    Join Date
    Nov 2001
    Location
    Albuquerque, NM
    Posts
    2,179
    Tues-
    Squats
    5x6 190

    Leg curls for the girls-
    1x10 80

    Half mile- 4:30

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