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Thread: Progressive Overload

  1. #201
    Simplistic
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    Nov 2001
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    Albuquerque, NM
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    2,179
    Thurs.
    gravitron pulls ups
    5x5 level 6
    1x5 bodyweight

    I skipped everything else because I feel overtrained. Could be that I'm lazy.

  2. #202
    Simplistic
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    Nov 2001
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    Mon.
    Bench Press
    5x5 175
    1x5 185


    Curls for the Girls
    4x5 85
    2x5 65

  3. #203
    Simplistic
    Join Date
    Nov 2001
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    Albuquerque, NM
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    Tues-
    Squats
    6x5 205

    Leg curls for the girls-
    1x10 80

  4. #204
    Simplistic
    Join Date
    Nov 2001
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    Albuquerque, NM
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    Thurs.
    pulls ups
    6x5

    DB shoulder press
    5x5 55
    1x5 40

    Very decline abs, almost upside down-
    2x10 +10

    1 mile run- 9:30

  5. #205
    Simplistic
    Join Date
    Nov 2001
    Location
    Albuquerque, NM
    Posts
    2,179
    Mon.
    Bench Press
    5x5 180
    1x5 190


    Curls for the Girls
    6x5 85

    1 mile run- 8:55, I'm getting a little faster.

  6. #206
    Simplistic
    Join Date
    Nov 2001
    Location
    Albuquerque, NM
    Posts
    2,179
    Tues-
    Squats
    6x5 210

    Leg curls for the girls-
    1x10 80

    Half mile- 4:00.

    I was pretty winded from the squats.

  7. #207
    Simplistic
    Join Date
    Nov 2001
    Location
    Albuquerque, NM
    Posts
    2,179
    Thurs.
    pulls ups
    5x5
    1x5 +10

    DB shoulder press
    5x5 55
    1x6 55

    Very decline abs, almost upside down-
    2x10 +10
    Last edited by Neil; 03-30-2007 at 08:57 AM.

  8. #208
    Simplistic
    Join Date
    Nov 2001
    Location
    Albuquerque, NM
    Posts
    2,179
    Mon.
    Bench Press
    6x4 200


    Curls for the Girls
    6x4 90

    1 mile run- 8:55

  9. #209
    Simplistic
    Join Date
    Nov 2001
    Location
    Albuquerque, NM
    Posts
    2,179
    Tues-
    Squats
    6x4 215

    Leg curls for the girls-
    1x10 90

    Half mile- 4:20.

  10. #210
    Simplistic
    Join Date
    Nov 2001
    Location
    Albuquerque, NM
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    2,179
    Thurs.
    pulls ups
    2x4 +35
    2x4 +25
    2x4 +15

    DB shoulder press
    5x4 57.5
    1x6 57.5

    Very decline abs, almost upside down-
    2x10 +10

  11. #211
    Simplistic
    Join Date
    Nov 2001
    Location
    Albuquerque, NM
    Posts
    2,179
    Mon.
    Bench Press
    5x4 205
    1x3 205, got the 4th with a little help


    Curls for the Girls
    6x4 95

  12. #212
    Simplistic
    Join Date
    Nov 2001
    Location
    Albuquerque, NM
    Posts
    2,179
    Tues-
    Squats
    3x4 250
    1x5 245

    Leg curls for the girls-
    1x10 90

  13. #213
    Life is short..SO LIVE IT! Validus's Avatar
    Join Date
    Oct 2006
    Posts
    204
    Hey Neil looking strong keep it up those are some good squat numbers!

  14. #214
    Simplistic
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    Nov 2001
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    Thanks, Validus, appreciate it.

    Thurs.
    pulls ups
    1x4 +50
    1x4 +40
    1x4 +30
    1x4 +20
    2x4 +10

    DB shoulder press
    2x4 60


    Very decline abs, almost upside down-
    1x10 +10

    I felt very drained tonight, next week is a light week.

  15. #215
    Simplistic
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    Nov 2001
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    New routine-

    Mon.
    Fly machine-
    1x13 135 supersetted with
    Incline press-
    1x5 165


    Giant set for back-
    Straight arm push downs-
    1x13 60
    Prone row-
    1x6 125
    Chins-
    1x3

  16. #216
    Simplistic
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    Nov 2001
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    Thurs.

    Deadlifts-
    1x5 315
    1x2 345

    I haven't deadlifted in a long time, so tonight I was getting the feel for them again.

    Leg press-
    1x20 360

    Same thing as the deadlifts.

  17. #217
    Simplistic
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    Nov 2001
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    Mon.
    Fly machine-
    1x13 150 supersetted with
    Incline press-
    1x5 165


    Giant set for back-
    Straight arm push downs-
    1x13 70
    Prone row-
    1x6 135
    Chins-
    1x3 +1 forced rep

  18. #218
    Simplistic
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    Nov 2001
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    Albuquerque, NM
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    Thurs.

    Deadlifts-
    1x3 365
    1x6 315

    Leg press-
    1x20 450

  19. #219
    Simplistic
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    Nov 2001
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    Mon.
    Incline Hammer Strength-
    1x10 170 supersetted with
    Fly machine-
    1x10 120



    Prone row-
    1x10 145 supersetted with
    Straight arm push downs-
    1x10 60
    Last edited by Neil; 05-22-2007 at 10:27 AM.

  20. #220
    Simplistic
    Join Date
    Nov 2001
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    Albuquerque, NM
    Posts
    2,179
    Thurs.

    Deadlifts-
    1x2 370
    1x5 350

    Leg press-
    1x20 495

  21. #221
    Simplistic
    Join Date
    Nov 2001
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    Albuquerque, NM
    Posts
    2,179
    Mon.
    Incline Hammer Strength-
    1x5 260 supersetted with
    Fly machine-
    1x8 150



    Prone row-
    1x6 180supersetted with
    Straight arm push downs-
    1x8 80

    Walked half a mile at 12% incline/3.2 MPH.

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