The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Page 9 of 9 FirstFirst ... 789
Results 201 to 221 of 221
  1. #201
    Simplistic
    Join Date
    Nov 2001
    Location
    Albuquerque, NM
    Posts
    2,179
    Thurs.
    gravitron pulls ups
    5x5 level 6
    1x5 bodyweight

    I skipped everything else because I feel overtrained. Could be that I'm lazy.

  2. #202
    Simplistic
    Join Date
    Nov 2001
    Location
    Albuquerque, NM
    Posts
    2,179
    Mon.
    Bench Press
    5x5 175
    1x5 185


    Curls for the Girls
    4x5 85
    2x5 65

  3. #203
    Simplistic
    Join Date
    Nov 2001
    Location
    Albuquerque, NM
    Posts
    2,179
    Tues-
    Squats
    6x5 205

    Leg curls for the girls-
    1x10 80

  4. #204
    Simplistic
    Join Date
    Nov 2001
    Location
    Albuquerque, NM
    Posts
    2,179
    Thurs.
    pulls ups
    6x5

    DB shoulder press
    5x5 55
    1x5 40

    Very decline abs, almost upside down-
    2x10 +10

    1 mile run- 9:30

  5. #205
    Simplistic
    Join Date
    Nov 2001
    Location
    Albuquerque, NM
    Posts
    2,179
    Mon.
    Bench Press
    5x5 180
    1x5 190


    Curls for the Girls
    6x5 85

    1 mile run- 8:55, I'm getting a little faster.

  6. #206
    Simplistic
    Join Date
    Nov 2001
    Location
    Albuquerque, NM
    Posts
    2,179
    Tues-
    Squats
    6x5 210

    Leg curls for the girls-
    1x10 80

    Half mile- 4:00.

    I was pretty winded from the squats.

  7. #207
    Simplistic
    Join Date
    Nov 2001
    Location
    Albuquerque, NM
    Posts
    2,179
    Thurs.
    pulls ups
    5x5
    1x5 +10

    DB shoulder press
    5x5 55
    1x6 55

    Very decline abs, almost upside down-
    2x10 +10
    Last edited by Neil; 03-30-2007 at 08:57 AM.

  8. #208
    Simplistic
    Join Date
    Nov 2001
    Location
    Albuquerque, NM
    Posts
    2,179
    Mon.
    Bench Press
    6x4 200


    Curls for the Girls
    6x4 90

    1 mile run- 8:55

  9. #209
    Simplistic
    Join Date
    Nov 2001
    Location
    Albuquerque, NM
    Posts
    2,179
    Tues-
    Squats
    6x4 215

    Leg curls for the girls-
    1x10 90

    Half mile- 4:20.

  10. #210
    Simplistic
    Join Date
    Nov 2001
    Location
    Albuquerque, NM
    Posts
    2,179
    Thurs.
    pulls ups
    2x4 +35
    2x4 +25
    2x4 +15

    DB shoulder press
    5x4 57.5
    1x6 57.5

    Very decline abs, almost upside down-
    2x10 +10

  11. #211
    Simplistic
    Join Date
    Nov 2001
    Location
    Albuquerque, NM
    Posts
    2,179
    Mon.
    Bench Press
    5x4 205
    1x3 205, got the 4th with a little help


    Curls for the Girls
    6x4 95

  12. #212
    Simplistic
    Join Date
    Nov 2001
    Location
    Albuquerque, NM
    Posts
    2,179
    Tues-
    Squats
    3x4 250
    1x5 245

    Leg curls for the girls-
    1x10 90

  13. #213
    Life is short..SO LIVE IT! Validus's Avatar
    Join Date
    Oct 2006
    Posts
    204
    Hey Neil looking strong keep it up those are some good squat numbers!

  14. #214
    Simplistic
    Join Date
    Nov 2001
    Location
    Albuquerque, NM
    Posts
    2,179
    Thanks, Validus, appreciate it.

    Thurs.
    pulls ups
    1x4 +50
    1x4 +40
    1x4 +30
    1x4 +20
    2x4 +10

    DB shoulder press
    2x4 60


    Very decline abs, almost upside down-
    1x10 +10

    I felt very drained tonight, next week is a light week.

  15. #215
    Simplistic
    Join Date
    Nov 2001
    Location
    Albuquerque, NM
    Posts
    2,179
    New routine-

    Mon.
    Fly machine-
    1x13 135 supersetted with
    Incline press-
    1x5 165


    Giant set for back-
    Straight arm push downs-
    1x13 60
    Prone row-
    1x6 125
    Chins-
    1x3

  16. #216
    Simplistic
    Join Date
    Nov 2001
    Location
    Albuquerque, NM
    Posts
    2,179
    Thurs.

    Deadlifts-
    1x5 315
    1x2 345

    I haven't deadlifted in a long time, so tonight I was getting the feel for them again.

    Leg press-
    1x20 360

    Same thing as the deadlifts.

  17. #217
    Simplistic
    Join Date
    Nov 2001
    Location
    Albuquerque, NM
    Posts
    2,179
    Mon.
    Fly machine-
    1x13 150 supersetted with
    Incline press-
    1x5 165


    Giant set for back-
    Straight arm push downs-
    1x13 70
    Prone row-
    1x6 135
    Chins-
    1x3 +1 forced rep

  18. #218
    Simplistic
    Join Date
    Nov 2001
    Location
    Albuquerque, NM
    Posts
    2,179
    Thurs.

    Deadlifts-
    1x3 365
    1x6 315

    Leg press-
    1x20 450

  19. #219
    Simplistic
    Join Date
    Nov 2001
    Location
    Albuquerque, NM
    Posts
    2,179
    Mon.
    Incline Hammer Strength-
    1x10 170 supersetted with
    Fly machine-
    1x10 120



    Prone row-
    1x10 145 supersetted with
    Straight arm push downs-
    1x10 60
    Last edited by Neil; 05-22-2007 at 10:27 AM.

  20. #220
    Simplistic
    Join Date
    Nov 2001
    Location
    Albuquerque, NM
    Posts
    2,179
    Thurs.

    Deadlifts-
    1x2 370
    1x5 350

    Leg press-
    1x20 495

  21. #221
    Simplistic
    Join Date
    Nov 2001
    Location
    Albuquerque, NM
    Posts
    2,179
    Mon.
    Incline Hammer Strength-
    1x5 260 supersetted with
    Fly machine-
    1x8 150



    Prone row-
    1x6 180supersetted with
    Straight arm push downs-
    1x8 80

    Walked half a mile at 12% incline/3.2 MPH.

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