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Thread: My Stuff

  1. #1
    Wannabebig Member
    Join Date
    May 2007
    Posts
    6

    My Stuff

    AGE - 14
    BODY WEIGHT - 176 lbs


    MY WORKOUT PLAN

    MONDAY
    Bench Press - 3 sets, 12 reps,135 lbs
    Inclined Bench Press - 2 sets, 15 reps, 95 lbs
    Deadlift - 2 sets, 10 reps, 185 lbs
    Power Clean - 2 sets, 12 reps, 115 lbs
    Leg Press - 3 sets, 15 reps, 385 lbs

    WEDNESDAY
    Barbell Curl - 3 sets, 15 reps, 75 lbs
    Bench Press - 3 sets, 12 reps, 135 lbs
    Weighted Push Ups - 3 sets, 17 reps, 25 lbs
    Power Cleans - 2 sets, 10 reps, 115 lbs
    Leg Curl - 3 sets, 12 reps, 70 lbs

    FRIDAY
    Squat - 3 sets, 17 reps, 105 lbs
    Deadlift - 2 seta, 10 reps, 185 lbs
    Weighted Sit Ups - 3 sets, 17 reps, 25 lbs
    Cable Seated Crunch, 3 sets, 12 reps, 40 lbs
    Barbell Curl - 3 sets, 15 reps, 75 lbs




    CURRENT MAX LIFTS(all in lbs)
    Bench Press - 185
    Barbell Curl - 115
    Deadlift - 255
    Power Clean - 135
    Squat - 245
    Leg Curl - 110
    Leg Press - 540


    GOALS(all in lbs)
    Bench Press - 205
    Barbell Curl - 135
    Deadlift - 300
    Power Clean - 165
    Squat - 265
    Leg Curl - 130
    Leg Press - 600



    What do y'all think?
    Last edited by Cherokee_Pride; 06-19-2007 at 09:32 AM.

  2. #2
    Wannabebig Member
    Join Date
    May 2007
    Posts
    6
    On the 3 weeks that I have been on this plan, I have allready noticed a difference. My chest has gotten alot more bigger, and just about all of my max lifts have increased.

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