The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: My Stuff

  1. #1
    Wannabebig Member
    Join Date
    May 2007
    Posts
    6

    My Stuff

    AGE - 14
    BODY WEIGHT - 176 lbs


    MY WORKOUT PLAN

    MONDAY
    Bench Press - 3 sets, 12 reps,135 lbs
    Inclined Bench Press - 2 sets, 15 reps, 95 lbs
    Deadlift - 2 sets, 10 reps, 185 lbs
    Power Clean - 2 sets, 12 reps, 115 lbs
    Leg Press - 3 sets, 15 reps, 385 lbs

    WEDNESDAY
    Barbell Curl - 3 sets, 15 reps, 75 lbs
    Bench Press - 3 sets, 12 reps, 135 lbs
    Weighted Push Ups - 3 sets, 17 reps, 25 lbs
    Power Cleans - 2 sets, 10 reps, 115 lbs
    Leg Curl - 3 sets, 12 reps, 70 lbs

    FRIDAY
    Squat - 3 sets, 17 reps, 105 lbs
    Deadlift - 2 seta, 10 reps, 185 lbs
    Weighted Sit Ups - 3 sets, 17 reps, 25 lbs
    Cable Seated Crunch, 3 sets, 12 reps, 40 lbs
    Barbell Curl - 3 sets, 15 reps, 75 lbs




    CURRENT MAX LIFTS(all in lbs)
    Bench Press - 185
    Barbell Curl - 115
    Deadlift - 255
    Power Clean - 135
    Squat - 245
    Leg Curl - 110
    Leg Press - 540


    GOALS(all in lbs)
    Bench Press - 205
    Barbell Curl - 135
    Deadlift - 300
    Power Clean - 165
    Squat - 265
    Leg Curl - 130
    Leg Press - 600



    What do y'all think?
    Last edited by Cherokee_Pride; 06-19-2007 at 09:32 AM.

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  3. #2
    Wannabebig Member
    Join Date
    May 2007
    Posts
    6
    On the 3 weeks that I have been on this plan, I have allready noticed a difference. My chest has gotten alot more bigger, and just about all of my max lifts have increased.

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