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Thread: two questions routine 3

  1. #1
    Wannabebig Member
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    two questions routine 3

    Should I wear a wieght belt on deadlifts, squats and standing military press? I heard they can weaken your back muscles?

    question 2: how the hell do you do a tricep dumbell close grip press??? I subed in skullcrushers
    I looked on this web site it shows correct form but I had no luck finding it.
    http://www.exrx.net/Lists/Directory.html


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  2. #2
    eating out millertime's Avatar
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    Deadlifts, squats and standing military press will strengthen your back muscles if done properly.

  3. #3
    Soon to be lean... Joe Black's Avatar
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    Should I wear a wieght belt on deadlifts, squats and standing military press? I heard they can weaken your back muscles?

    *Not neccessary if you don't want to. Personally I like to use a weight belt for heavy squats and don't feel its necc for deads, and mil press. Go with how it feels for you.

    question 2: how the hell do you do a tricep dumbell close grip press??? I subed in skullcrushers
    I looked on this web site it shows correct form but I had no luck finding it.
    <http://www.exrx.net/Lists/Directory.html>

    ** They can also be called lying tricep extensions, nose breakers, etc.

    Example: http://www.exrx.net/WeightExercises/...ingTriExt.html
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