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Thread: Powerlifting

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  1. #1
    Shoulda been a meso... puny_ectomorph's Avatar
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    Aug 2002
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    180

    Powerlifting

    Hello all,

    As much as I love WBB, I've been looking into powerlifting lately. All I've discovered is that I don't know the first thing about it. I do know it involves three movements-bench, squat, and deads-but I am absolutely clueless as to the methods, routines, exercises, and eating habits used. I would very much appreciate it if a few of you could give me info, such as a sample powerlifting routine and nutrition tips, how to begin a powerlifting program, and make it all understandable for a clueless moron like yours truly

    Thanks,
    -puny

  2. #2
    Wannabebig New Member
    Join Date
    Jul 2002
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    1
    Go here
    http://www.elitefitnesssystems.com/
    Read anything and everything you can.
    Especially....
    http://www.elitefitnesssystems.com/d...ng-program.htm

    http://www.elitefitnesssystems.com/d...pleworkout.htm

    go to the article section read all Louie Simmons stuff and all Testosterone Mag stuff

    That will give you a good start, then read it all again!

  3. #3
    Militant Agnostic kalashnikov83's Avatar
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    Apr 2002
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    The Road Less Traveled
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    I AM THE STRONGEST, I AM THE VIKING!

  4. #4
    Gaglione Strength Chris Rodgers's Avatar
    Join Date
    Jan 2001
    Location
    LI,NY
    Posts
    9,266
    Yup.


    Also, in our journal section, read up on my journal, Adam's, Poweman's, Belial's and the others who train for strength/powerlifting. Good luck with it. Once you start you will be hooked. Ask any questions on here.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  5. #5
    Jack's Utter Surprise Saturday Fever's Avatar
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    Aug 2002
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    Chico
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    3,691
    Once you start you will be hooked.
    So true. I will never go back to bodybuilding again.

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