Hello all,

As much as I love WBB, I've been looking into powerlifting lately. All I've discovered is that I don't know the first thing about it. I do know it involves three movements-bench, squat, and deads-but I am absolutely clueless as to the methods, routines, exercises, and eating habits used. I would very much appreciate it if a few of you could give me info, such as a sample powerlifting routine and nutrition tips, how to begin a powerlifting program, and make it all understandable for a clueless moron like yours truly

Thanks,
-puny