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Thread: help with the benchpress

  1. #1
    Wannabebig New Member
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    Oct 2002
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    boston, mass.
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    help with the benchpress

    I'm a new, NEW weightlifter, but enjoying it so far and am trying to put on size. What is the proper technique for the benchpress? Please be specific, particularly with how low I need to bring the bar. Should it touch my chest? Thanks in advance!
    It's not the size of the dog in the fight, but the size of the fight in the dog.

  2. #2
    WBB OG Silverback's Avatar
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    Mar 2002
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    London, England
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    go to www.exrx.net there is a detailed description and a video for the bench press and its variatins, that should help.
    The only limits are the one's you place on yourself...

  3. #3
    Wannabebig New Member
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    Oct 2002
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    boston, mass.
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    thanks but what part of the site is that video at? I can't seem to find it.

    Thanks again for your help.
    It's not the size of the dog in the fight, but the size of the fight in the dog.

  4. #4
    Wannabebig New Member
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    Oct 2002
    Location
    boston, mass.
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    oops, cancel that last request, i found it! thanks
    It's not the size of the dog in the fight, but the size of the fight in the dog.

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