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Thread: Stefano, alias Shawn...30 years old..from Italy

  1. #1
    Senior Member Stefanogym's Avatar
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    Stefano, alias Shawn...30 years old..from Italy

    hi guys...what's up?
    i will come to Usa in December...i am from italy, and i hope to have tremendous workouts in US..i love this sport and your country
    Last edited by Stefanogym; 09-07-2006 at 02:20 PM.
    AGE: 37
    HEIGHT:5'8''
    WEIGHT: 164 lbs

    Deadlift 1@200 kg
    Squat 13@160 kg
    Front squat 1@125 kg
    Bench 1@115 kg
    chin up 1@bw+50 kg
    military press 1@77 kg

  2. #2
    WBB OG Silverback's Avatar
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    looking pretty good, how long you been training? ive been too italy stayed in milan it was a great holiday although it was cold.
    The only limits are the one's you place on yourself...

  3. #3
    Proud Father Maki Riddington's Avatar
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    Stats?
    Nice hair dew. Your gym looks awesome. Oldschool.
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    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
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  4. #4
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    I guess there are some stigmas like italians and good looking and blonde hair and boobs that ARE true

    looking good mate
    Stats
    5'10,185-190lbs, 12-16%bf

  5. #5
    Senior Member Stefanogym's Avatar
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    Originally posted by Big-Ron
    looking pretty good, how long you been training? ive been too italy stayed in milan it was a great holiday although it was cold.
    thanks....i have 14 years of training on my shoulders..drug free...however i am bantam weight..very light..
    i live near Rome...sol less cold than Milan
    AGE: 37
    HEIGHT:5'8''
    WEIGHT: 164 lbs

    Deadlift 1@200 kg
    Squat 13@160 kg
    Front squat 1@125 kg
    Bench 1@115 kg
    chin up 1@bw+50 kg
    military press 1@77 kg

  6. #6
    Senior Member Stefanogym's Avatar
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    Originally posted by Black_Curtain
    I guess there are some stigmas like italians and good looking and blonde hair and boobs that ARE true

    looking good mate
    sorry i haven't understood...i have to improve my english..i will learn in Usa
    AGE: 37
    HEIGHT:5'8''
    WEIGHT: 164 lbs

    Deadlift 1@200 kg
    Squat 13@160 kg
    Front squat 1@125 kg
    Bench 1@115 kg
    chin up 1@bw+50 kg
    military press 1@77 kg

  7. #7
    Senior Member Stefanogym's Avatar
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    Originally posted by Maki Riddington
    Stats?
    Nice hair dew. Your gym looks awesome. Oldschool.

    yeah that gym really awesome, but i prefer the Gold's Gym where i worked out last year in Whippany, Nj

    i love Usa
    AGE: 37
    HEIGHT:5'8''
    WEIGHT: 164 lbs

    Deadlift 1@200 kg
    Squat 13@160 kg
    Front squat 1@125 kg
    Bench 1@115 kg
    chin up 1@bw+50 kg
    military press 1@77 kg

  8. #8
    Senior Member Stefanogym's Avatar
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    i will come in New York State, Rochester
    AGE: 37
    HEIGHT:5'8''
    WEIGHT: 164 lbs

    Deadlift 1@200 kg
    Squat 13@160 kg
    Front squat 1@125 kg
    Bench 1@115 kg
    chin up 1@bw+50 kg
    military press 1@77 kg

  9. #9
    Party of "No." Tryska's Avatar
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    rochester in december?

    oh my. bring boots and a heavy heavy winter coat.

    and sweaters. layering is important.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


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  10. #10
    Administrator chris mason's Avatar
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    You look excellent. Very lean.

    Good luck in the USA.

  11. #11
    A. F.
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    uh eat? hehe

  12. #12
    Senior Member Stefanogym's Avatar
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    Originally posted by chris mason
    You look excellent. Very lean.

    Good luck in the USA.
    thank you, you are kind
    AGE: 37
    HEIGHT:5'8''
    WEIGHT: 164 lbs

    Deadlift 1@200 kg
    Squat 13@160 kg
    Front squat 1@125 kg
    Bench 1@115 kg
    chin up 1@bw+50 kg
    military press 1@77 kg

  13. #13
    Senior Member Stefanogym's Avatar
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    Originally posted by Spawn_X
    uh eat? hehe
    yes i eat,...and a lot too..but i have a very quick metabolism...however i will try to eat more in usa..during this winter..that as Tryska said, could be very cold....so termogenesis will be higher.....i hope to gain a little bit and remain ripped too...i hope!!
    however i will do the max..living in Us for me will be an enormous mental stimulation
    AGE: 37
    HEIGHT:5'8''
    WEIGHT: 164 lbs

    Deadlift 1@200 kg
    Squat 13@160 kg
    Front squat 1@125 kg
    Bench 1@115 kg
    chin up 1@bw+50 kg
    military press 1@77 kg

  14. #14
    A. F.
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    im sure once you're introduced to the US fast foods you'll gain a few pounds...

  15. #15
    Senior Member Manveet's Avatar
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    yes i eat,...and a lot too..but i have a very quick metabolism...however i will try to eat more in usa..during this winter..that as Tryska said, could be very cold....so termogenesis will be higher.....i hope to gain a little bit and remain ripped too...i hope!!
    This guy is fuc*ing cool. Lookin very ripped man, good luck in the USA











    Canada is better.

  16. #16
    Senior Member Stefanogym's Avatar
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    Originally posted by Spawn_X
    im sure once you're introduced to the US fast foods you'll gain a few pounds...
    no...i am very strict with the diet..no junk...however last year, in Nj, i ate one time at burger king..i ate the mega whooper.wowwwwwwwwwww....great size....great bulk period
    but only one time...i ate 2 tacos too but they were too small...in tv seemed they were bigger
    AGE: 37
    HEIGHT:5'8''
    WEIGHT: 164 lbs

    Deadlift 1@200 kg
    Squat 13@160 kg
    Front squat 1@125 kg
    Bench 1@115 kg
    chin up 1@bw+50 kg
    military press 1@77 kg

  17. #17
    FREAK IN THA' MAKING!!! duque21's Avatar
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    LOL........this guy is hella cool......Hell of a body dude.....keep at it, nice work.

    Whats your body fat???

  18. #18
    Senior Member Stefanogym's Avatar
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    i don't know.....
    AGE: 37
    HEIGHT:5'8''
    WEIGHT: 164 lbs

    Deadlift 1@200 kg
    Squat 13@160 kg
    Front squat 1@125 kg
    Bench 1@115 kg
    chin up 1@bw+50 kg
    military press 1@77 kg

  19. #19
    Ex-Mod Jane's Avatar
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    lmao @ mega whooper

    You look great, and your english is quite good. Have a great time in the US!

    (foreigners seem to be something of a novelty in some places. the ladies will love you.)
    "Then on leg day do squats, lunges, stiff legged deadlifts, fluffernutters, and calf raises."--Belial, training a newbie

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  20. #20
    Wannabebig Member
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    Hi Stefanogym,

    your body looks very well!!!

    What are your goals?

    Greets,
    Thorus

  21. #21
    Senior Member Stefanogym's Avatar
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    hi Thorus,
    my goals are improving the best i can in mass and quality, but i know that it will be very difficult, and let other people can improve thanks to my experience...i am doing so in my city in Italy...i think i could help someone when i will be in Us too...above all when my english comprehension will be better..i am good in writing but not so much in understanding the voice
    AGE: 37
    HEIGHT:5'8''
    WEIGHT: 164 lbs

    Deadlift 1@200 kg
    Squat 13@160 kg
    Front squat 1@125 kg
    Bench 1@115 kg
    chin up 1@bw+50 kg
    military press 1@77 kg

  22. #22
    Senior Member Stefanogym's Avatar
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    Originally posted by Jane
    lmao @ mega whooper

    You look great, and your english is quite good. Have a great time in the US!

    (foreigners seem to be something of a novelty in some places. the ladies will love you.)
    thank you Jane...you are kind
    AGE: 37
    HEIGHT:5'8''
    WEIGHT: 164 lbs

    Deadlift 1@200 kg
    Squat 13@160 kg
    Front squat 1@125 kg
    Bench 1@115 kg
    chin up 1@bw+50 kg
    military press 1@77 kg

  23. #23
    A. F.
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    for comparison, burger king is one of the worst tasting fast food places in US. Wait till you try In'n'Out, Carl's Jr. 6 dollar burger, Tommys, and some other ones that I heard a lot about.

  24. #24
    *the ONE the ONLY* BennettBoy's Avatar
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    Originally posted by Stefanogym
    .i think i could help someone when i will be in Us too...above all when my english comprehension will be better..i am good in writing but not so much in understanding the voice
    Hi mate. Your shape looks good. Great job!

    It is funny big (from Sweden) said the same thing basically. He writes great on here and therefore I assumed his English was great. He said if was different reading/writing it versus speaking and comprehending it. I never had given that any thought.

    Good luck in the USA.
    peace-

    Craig

  25. #25
    The Chicken Mr'ga
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    ciao stefano, come stai? io sono anche italiano ma io habito in australia, bene furtuno per america!!
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