The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 21 of 21
  1. #1
    Senior Member
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    Gr Manchester, England
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    D221 before @ 160 lbs & now after 2years @ 195 lbs

    My latest picture is after 7 weeks of bulking and im natural. im goin to aim for 210 lbs before dieting down to strip away that bodyfat.

    Let me know what you think are my gains good fore 2 years of hard training as a natty.

    Looking forward to your comments.

    d221
    Attached Images Attached Images
    Last edited by d221; 10-07-2002 at 12:52 AM.
    "Pain is Weakness Leaving the Body"

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  3. #2
    Senior Member
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    195 lbs 2 years later

    195
    Attached Images Attached Images
    "Pain is Weakness Leaving the Body"

  4. #3
    JustBecameAdaDDy entrrt's Avatar
    Join Date
    Jul 2002
    Location
    central FL
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    don't see any pics?
    STATS:
    • 34
    • 5'9"
    • ~185



    The Big 3 (2 sets):
    Flat BB Bench 270
    Deadlift 355 (no belt/straps)
    Squat
    265

  5. #4
    Senior Member
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    they have to be apporved before they appear!!! They will be there soon!!

    D221
    "Pain is Weakness Leaving the Body"

  6. #5
    *the ONE the ONLY* BennettBoy's Avatar
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    Good grief D221....you have really put on some mass in 2 years.

    Great job! It will be interesting to see how you look after you cut this next round.
    peace-

    Craig

  7. #6
    grow.....Grow....GROW.....
    Join Date
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    Philadelphia, Pa
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    Nice job "D" !!!!!
    If at first you don't succeed, take 5 lbs. off and try again.

  8. #7
    Wannabebig Member
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    Yeah, well done!

  9. #8
    Porn Star YatesNightBlade's Avatar
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    Northern England
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    Looking good.

    You've build a solid foundation to add more mass now.

    What about some legs pics ?

    Paco, if you have nothing constructive to say. Please don't bother.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  10. #9
    Senior Member
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    Cheers mate i need to take some legs pictures i have trained them as hard as elsewhere, i am pleased with them.

    i will sort some pictures out.

    Cheers for your comments mate.

    D221
    "Pain is Weakness Leaving the Body"

  11. #10
    Fighting Genetics AdamGberg's Avatar
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    modest is an understatement! i am impressed with gaining that much mass. did u take any supplements or just the old fashion eat protien? good work
    "Don't take life too serious, you'll never get out alive."-Van Wilder

  12. #11
    No more turning away G-B's Avatar
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    Walking through the streets of your mind
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    Nice wide shoulders.

    And lets see the wheels...
    Last edited by G-B; 10-13-2002 at 09:21 PM.
    BMF member

    "Emancipate yourself from mental slavery,no one but ourselves can free our minds." - Bob Marley

  13. #12
    Senior Member
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    awsome transformation!
    Stats
    5'10,185-190lbs, 12-16%bf

  14. #13
    Mike Henley MonStar's Avatar
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    Delaware
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    Awesome work man!! Great transformation.

  15. #14
    Senior Member
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    thanks for your comments. as ive only been training for two years i still consider myself as a newbie as there is so much to learn and try out.

    so it has been worthwhile seeing your comments to help me see if my gains are good for the stage i am at. With me being natural it is hard to find genuine articles that show the development of a natty.

    thanks again guys i will post some more pictures when ive finished bulking after xmas then again after my cutting phase.

    D221
    Last edited by Delphi; 10-16-2002 at 09:00 PM.
    "Pain is Weakness Leaving the Body"

  16. #15
    Senior Member
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    Bump for diet advice. please check out my diet plan in the diet forum.

    Thanks

    d221
    Last edited by d221; 11-13-2002 at 04:57 AM.
    "Pain is Weakness Leaving the Body"

  17. #16
    Senior Member
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    back

    back
    Attached Images Attached Images
    "Pain is Weakness Leaving the Body"

  18. #17
    Senior Member
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    other pic

    other back shot
    Attached Images Attached Images
    "Pain is Weakness Leaving the Body"

  19. #18
    Senior Member Accipiter's Avatar
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    layin up against a dumpster in a 100 dollar jumper, smothered in southern comfort.
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    crazy anterior delts man!

  20. #19
    Wannabebig New Member
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    What did you do to bulk up? Can u help me?
    ~~~Chucky~~~

    age: 15
    weight: 147lbs.
    height: 5'10
    *need help*

  21. #20
    Hot as FCUK Shark's Avatar
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    Excellent progress, really killer shoulder width.

  22. #21
    shot a man in reno Mik's Avatar
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    May 2002
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    Neil's Garage
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    Great delts! Keep up the progress.

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