The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 6 of 6
  1. #1
    "COUNT CRACKULA" Bam Bam's Avatar
    Join Date
    Jan 2001

    not day after soreness but 2 days after soreness

    i did legs the otehr day and was not sore next day however this morning i woke up to utter soreness what gives??
    Blocka Blocka

    I am AMINAL

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  3. #2
    Party of "No." Tryska's Avatar
    Join Date
    Jun 2001
    it normally takes about 48 hours for me.

    i don't think anything gives.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!

    Dude, did Doogie Howser just steal my fucking car?

  4. #3
    MA's Bionic Creation syntekz's Avatar
    Join Date
    Mar 2001
    Indianapolis, Indiana
    There is a name for this. DOMs or something? Can't remember, but the same thing happens to me. It didn't when I first started training, but now that's how it always is.

  5. #4
    Geordie The_Chicken_Daddy's Avatar
    Join Date
    Jan 2001
    Delayed Onset Muscle Soreness.

    No one has proved why it happens or how, but the common current explanation is due to macrophage activity.
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  6. #5
    Join Date
    Jan 2001
    my legs take about 15 hours to feel sore and subsides after about 36 hours.
    my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.

  7. #6
    Senior Member MonStar1023's Avatar
    Join Date
    Mar 2001
    Most bodyparts for me usually take 16-24 hours to start feeling really sore.. then the soreness doesnt subside for 48-72 hours.


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