The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
    Join Date
    Oct 2002

    Advice needed on bench

    I am complete beginner in this area. My current plan is to spend 1 hr, 2-3 times a week on a whole body routine.

    I have a couple of dumbells (10s and 20s) and a EZ curl bar (40 lbs). I am planning to buy a bench and need advice on what features I should be looking for in one. Please feel free to recommend any other equipment I must have.


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  3. #2
    Jack's Utter Surprise Saturday Fever's Avatar
    Join Date
    Aug 2002
    It should be solid, that's for sure. It should also have a good power bar able to hold 1000+ pounds. I realize you're not going to be benching that much, but think for the future, and think deadlifts and squats. They have decently priced gear at

  4. #3
    *the ONE the ONLY* BennettBoy's Avatar
    Join Date
    Jul 2002
    Columbia, SC, USA
    More weights.



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