Has anyone got a good shoulder & traps blasting routine!! i feel they are lagging behind and i need to kick start them to grow again.
My present shoulder routine is:
2 x 10 reps warm up
3 x 6 reps heavy
3 x 8 heavy
3 x 6 heavy
1 x 15 warm up
2 x 10 heavy
Please advise realy need to hit them hard.