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Thread: subway

  1. #1
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    subway

    do you guys eat a lot of subway>? cause i down that stuff every day!


    i'm bulking and for lunch i usually get

    hearty italian
    double meat turkey
    mustard
    red wine vinnegrete dressing
    lettuce
    tomato
    onion
    pickles
    pamesean cheese
    oregano


    OMG i lOVE EM
    what do u guys get and do u get double meat

  2. #2
    Senior Member TreeTrunks's Avatar
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    If your bulking i'd be a good meal I suppose. I usually eat 2 footlongs on friday, as that is my cheat day. I usually get a cold cut trio and something else.

  3. #3
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    I love subway i go there at lunch alot during school and i normaly get the turkey subs.

  4. #4
    Just trying to learn
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    I go there about everyday for lunch. I usually get the ham and turkey. But I don't think I have found a sandwich I didn't like in there. BTW, I was pissed when our subway stopped serving the jalapeno cheese bread. That **** was pretty good, but I think I was the only person that bought it.

  5. #5
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    I have found that the viniagarette club and the chicken teriyaki subs have the highest protein content, plus they are low in fat. I would definitely skip on the hearty italian and the cold cuts. Too much fat and not the good kind to boot.

  6. #6
    Senior Member TreeTrunks's Avatar
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    yeah deli meat is not a good source of protein, but I eat it on my cheat day. I'm cool like that

  7. #7
    is numero uno Saint Patrick's Avatar
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    Pastrami is ace.
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  8. #8
    One crazy MOFO/Mail man
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    It's all about the chicken sandwiches at subway... Any thing with chicken is awesome there =) Btw turkey makes me sleep i fall asleep in class... more.... longer...
    w00t

  9. #9
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    best thing subway did was introduce those salads. . . meat and veggies with no bread = good lean meal

  10. #10
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    I love Subway, i have so many sub cards that are filled, I can eat their free for a month. I found it a little expensive so, I decided to go with deli sandwiches they have their. In Canada they are $2.50 compared to a 6 inch sub which is $5.00. For the difference in price you can buy 2 and it would end up being bigger then a 6 inch. Is it t rue that Subways Turkey and Roastbeef are not good sources of protein? What I also like about Subway is that the vegatables you put on help you get them in, where I usualy didnt.

  11. #11
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    If you want actual nutritional data from subway, check their website. They have a fairly complete chart there.

  12. #12
    Player Hater PowerManDL's Avatar
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    I eat the hell out of Subway.

    Usually get either the 12" meatball or tuna (two if I'm really hungry).
    Vin Diesel has a fever.. and the only prescription is more cowbell.

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  13. #13
    YaRgHHhH~ Stray's Avatar
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    Great place but I avoid alot of the mixed meat coldcuts.


    When I worked there everyone I know would eat the meatballs out of the metal bin with their fingers (like at the end of the night when we're sticking them in the fridge for the next day) so I stay away from the meatballs also.
    -Stray-

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  14. #14
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    Thats Gross!

  15. #15
    Senior Member TreeTrunks's Avatar
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    why avoid mixed meats cold cuts? too much fat? or do ya got inside info? if you do better spill the beans!

  16. #16
    Fighting Genetics AdamGberg's Avatar
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    the roasted chicken is pretty good, but the terakey chicken is great!
    never had tuna there...lots of bad mayo in there?
    "Don't take life too serious, you'll never get out alive."-Van Wilder

  17. #17
    Wannabebig Member -supernatural-'s Avatar
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    that subway is carcinogenic.
    Only the strong will survive.

  18. #18
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    ok.....here we go

    6" chicken teriyaki 370 cal, 5g fat, 26g protein, 59g carbs
    6" vinaigerette club 350 cal, 6g fat, 24g protein, 53g carbs

    compared to:

    6" tuna 450 cal, 22g fat, 20g protein, 46g carbs
    6" cold cut 440 cal, 21g fat, 21g protein, 47g carbs

    you do the math.....

  19. #19
    confused by simplicity bradley's Avatar
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    Originally posted by EngineThatCould
    ok.....here we go

    6" chicken teriyaki 370 cal, 5g fat, 26g protein, 59g carbs
    6" vinaigerette club 350 cal, 6g fat, 24g protein, 53g carbs

    compared to:

    6" tuna 450 cal, 22g fat, 20g protein, 46g carbs
    6" cold cut 440 cal, 21g fat, 21g protein, 47g carbs

    you do the math.....
    more calories if you add cheese I believe, not to mention the sodium content in some of those sandwiches

  20. #20
    YaRgHHhH~ Stray's Avatar
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    Originally posted by TreeTrunks
    why avoid mixed meats cold cuts? too much fat? or do ya got inside info? if you do better spill the beans!
    LOL no inside scoop like I caught someone have sex with a tube of salamie or anything..I just avoid mixed meat types if I can.(sodium nitrates and all that good stuff...not to mention fat content..)
    -Stray-

    "When you are not practicing, remember, someone somewhere is practicing, and when you meet him he will win." - Ed Macauley

    I work out because I have two daughters.....and one day they'll be teenagers.

  21. #21
    Fighting Genetics AdamGberg's Avatar
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    Originally posted by Stray


    LOL no inside scoop like I caught someone have sex with a tube of salamie or anything..I just avoid mixed meat types if I can.(sodium nitrates and all that good stuff...not to mention fat content..)

    was it a chick with a salamie? cuz i am mildly turned on!
    "Don't take life too serious, you'll never get out alive."-Van Wilder

  22. #22
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    I eat sandwiches all day.
    good mix of carbs, fat, and protien plus a bit of salad for health as well.
    my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.

  23. #23
    Improvements ~G~'s Avatar
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    But isn't the white bread a bad thing, I assume you all eat wheat bread sandwiches.
    Age: 20 something
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  24. #24
    confused by simplicity bradley's Avatar
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    Originally posted by ~G~
    But isn't the white bread a bad thing, I assume you all eat wheat bread sandwiches.
    I wouldn't call it a bad thing, just higher on the GI which can cause more of an increase in insulin. I doubt that Subway uses whole wheat flour anyway, probably more along the lines of processed wheat flour.

  25. #25
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    tuttut

    but I love that **** too.

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